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Description
Overcoming Social Anxiety and Building Self-confidenceCondition: BRAND NEW ISBN: 9781472147417 Format: B format paperback Year: 2024 Publisher: Little Brown Description: Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact
Condition: BRAND NEWISBN: 9781472147417
Format: B-format paperback
Year: 2024
Publisher: Little Brown
Description:
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life.The aim of this book is to help you to understand a bit more about these worries, what you can do about them and how you can reduce your social anxiety and build self-confidence. Written by clinicians with many years of experience working in services that treat anxiety disorders in children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.The book uses case studies, engaging illustrations, exercises and accompanying online resources, and includes help and support on: Common fears, such as a fear of blushing and feeling stupid Dealing with social media Social anxiety around relationships How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help.Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques
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4.9 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
We Feel the Same
Format: Kindle
Olive and Stella are such great, unique characters and so well developed and portrayed in this story. Their fear of commitment is realistic and their differences well defined. I loved every part of this tale and don't see how anybody else wouldn't feel the same.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 18, 2025
★★★★★ 5
Favorite book so far!
Format: Paperback, Format: Paperback
I’ve recently dived into sapphic novels and this is book 5 of my collection and i can confidently say this is my favorite i’ve read! I love how easy of a read it is! It got delivered at 3 and i finished it by 6, i was hooked. i would totally recommend this as a first time sapphic book! The characters are easy to understand and it features the “useless lesbians” chiche that i love so much in books. I laughed and cried and gasped while reading it. This book really hit home with the themes and characters, making its way into my heart as an unforgettable read.
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Reviewed in the United States on January 4, 2025
★★★★★ 3
okay
Format: Kindle
I have been so excited to get to this one for a while, and I really wanted to (and was so sure that I would) love this one, but in the end I thought it was just okay. This one started out so strong IMO (I'm a nervous flyer so I understood Olivia), I loved the "meet cute", and as a previous runner (who did RunDisney) I loved that part. I was really excited to see where it went once I realized it was going to be fake dating (my favorite trope). I liked each MC, but I really wish that Stella's POV was also included. I liked most of the side characters, and enjoyed how emotional the family aspects of this book were. This is open door, and there were a few really sweet/swoony sweet moments. For me this one felt very long in some points, but slow in others. Another thing that really bugged me was that Stella is described as "Latina". I personally hated that we were pretty far into the book before that was discussed, and I felt like it was weirdly used as a plot for why Stella was trying so hard to get her promotion. I also hated that there was so much family drama with Olive's family and there was no real resolution, and with Stella's dad I was hoping to see where he was in his diagnosis in the epilogue. Over all it wasn't a bad book, but it was disappointing IMO. I know this author has another book coming out soon, and I will eventually read it, and I hope it works better for me.
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Reviewed in the United States on March 29, 2024
★★★★★ 4
Fantastic debut sapphic romance!!
Format: Paperback, Format: Paperback
I just want to hug these characters!
Fly With Me has been a book I’ve been looking forward to reading for some time now, I’m excited to say it does not disappoint! 🩷💜💙
This sapphic romance was full of steamy bits, darling tender moments, and tons of emotional goodness!
I adore when a romance packs an emotional punch, and this one absolutely does! There is depression, panic attacks, end of life care, sexism in the workplace, and so much more. Surrounding all of that though is a cute wlw love story with fake dating, a funny dog, delicious food, pop culture references, road trips, a sick/comfort moment, and deep conversations!
All in all- I really enjoyed this one! Andie did an amazing job at writing characters that felt real and familiar! I can’t wait to see what else she writes moving forward!
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Reviewed in the United States on October 4, 2023
★★★★★ 5
Wonderful Read
Format: Kindle
Fly With Me is a heartfelt story filled with witty banter and internal monologues yet incredibly touching. It is also about both finding and recognizing your own strength and worth. Olive and Stella agree to a fake relationship that of course turns into the real thing as they learn about themselves as well as each other. Add in a great cast of characters including a loveable dog, family health issues and drama, and a jealous ex and you have a story that is a wonderful read!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 8, 2024
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