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Description
Good StressCondition: BRAND NEW ISBN: 9781401996437 Format: Trade paperback (UK) Year: 2025 Publisher: Hay House Description: Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis ease, from a wellness industry leader who can prove they work because he's tested them on himself. Jeff Krasno, founder and CEO of the global wellness platform Commune Media, thought he was healthy. He suffered from brain fog, chronic fatigue and
Condition: BRAND NEWISBN: 9781401996437
Format: Trade paperback (UK)
Year: 2025
Publisher: Hay House
Description:
Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work-because he's tested them on himself.
Jeff Krasno, founder and CEO of the global wellness platform Commune Media, thought he was healthy. He suffered from brain fog, chronic fatigue and insomnia, but this seemed normal in today's society. When he learned he had diabetes, he thought, How can that be? I run a wellness company!
Jeff was propelled to engage in 'me-search', including interviews with 300 doctors, to turn his health around. Good Stress outlines a practical programme for readers to reset their health based on what he learned.
Discover how chronic disease, including diabetes, dementia, heart disease and cancer, is the result of chronic ease- an endless abundance of calories, sedentary desk jobs, exposure to blue light and separation from nature. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience. To rebalance, we need to thoughtfully subject our bodies and minds to the stressors we're built for.
Good Stress distils conversations with Gabor Mate, Mark Hyman, Marianne Williamson, Sharon Salzberg and more. Jeff's wise and relatable voice guides you through 10 practices, including-
Time-restricted eating
Cold and heat exposure
Light therapy
Eating 'stressed plants'
And more.
Jeff shares his experience with each practice, unpacks the science behind it - and its effects - and explains how to do it safely and mindfully
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Feels good on the skin not greasy
Size: 1.3 Fl Oz (Pack of 1)
Very nice product very concentrated has a very light fragrance that dissipates very quickly not greasy. No I do not have any redness or sensitivity I wanted to try this product anyway because I'm always looking for moderately priced good quality that travels well. And this fit the bill especially with it being on sale.
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Reviewed in the United States on January 8, 2026
★★★★★ 4
Good product , but
Size: 1.3 Fl Oz (Pack of 1), Size: 1.3 Fl Oz (Pack of 1)
It seems to be a good product and it’s not too heavy , but still caused few breakouts here and there . Also, Avenue always has protective foil on their cream , this one didn’t have (I replaced it but new one also didn’t have it). Also, it goes away really fast because it’s only 1.3 ounces.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Hydrating
Size: 1.3 Fl Oz (Pack of 1)
Dermatologist recommended. Works very well
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Gold Star
Size: 1.3 Fl Oz (Pack of 1)
This cream is truly gentle and healing for a compromised skin barrier. I prefer this cream in the winter, when the weather is dry, and after procedures like microneedling or laser. It has never irritated my skin, and does soothe and heal. The La Roche Posay cicalfate cream is also excellent, I think it is slightly less rich, so I prefer that in humidity or the summer.
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Overpriced but it works.
Size: 1.3 Fl Oz (Pack of 1)
I hate that I love this product. It's stupid expensive. But it's great for broken/damaged/recovering skin. I've used it post microneedling and it is the only thing that soothes, hydrates, and doesn't sting raw, red skin. Great for rashes/hives and allergic reactions too. Luckily a thin layer is often enough to do the trick. so it lasts a long time I wouldn't use for everyday moisture, but when your skin is angry, this stuff works. (Overpriced? Yes. Witchcraft? Maybe. Does it work? Yep.)
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Reviewed in the United States on December 10, 2025