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Description
Yoga After 50 For DummiesUnlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well being through tailored yoga practices. With over 45 detailed, step by step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body
Unlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well-being through tailored yoga practices. With over 45 detailed, step-by-step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body after 50. Written by the founding president of the International Association of Yoga Therapists, this comprehensive resource demystifies yoga, allowing you to enjoy its profound benefits and cultivate mental clarity—one pose at a time. Explore ways to relieve stress, enhance physical agility, and strengthen weak spots to avoid injury while managing chronic conditions effectively. You'll also find valuable recommendations for yoga apps and videos to further enrich your practice at home. Whether you're a novice or revisiting yoga, this guide empowers you to make yoga a joyful part of your daily routine. Start your journey towards improved health today and embrace how yoga can support your body and mind at 50 and beyond. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119631514. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 352.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119631514
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 352
Description:
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You™ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body”one pose at a time.
Discover step-by-step instructions for more than 45 poses
Relieve stress
Leverage your breathing
Target weak spots, avoid injury, and deal with pain and chronic conditions
Discover yoga apps and videos
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★★★★★ 5
THIS IS A MIRACLE PRODUCT!!!
I had a really bad reaction from Sunbum , which is apparently not a rare phenomenon. My lips swelled and blistered and were so painful I could hardly talk. Everything I tried just stung so I was desperately looking for something natural to help cure them quickly. Castor oil helped soothe them but it was very temporary and topical and I had to reapply every 5 minutes it seemed like. This actually soothed and repaired them almost immediately. I felt such relief, I can't say enough about how happy I was to find this product. It was same-day delivery which was part of the miracle. I was in pain for days so it's nice to finally smile again and tell you this was a life saver! THANK YOU!!!
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Reviewed in the United States on October 11, 2024
★★★★★ 5
Already ordered more
Love it. So smooth and lasts for a while. Great for lips that chap all of the time.
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Reviewed in the United States on December 13, 2025
★★★★★ 3
Great product, poor shipping
This product is great EXCEPT it arrived having melted into the cap and has a grainy texture (photo). I opted to send it back and received my replacement today. Unfortunately, it arrived in the exact same condition. The product has melted into the cap and texture is grainy. I will keep both as the product is great but I won't be reordering until they can figure out how to ship their lip balms without it melting. I've ordered other tallow lip balms and they didn't melt during shipping.
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Reviewed in the United States on October 10, 2024
★★★★★ 5
No more split lips!!
Living in New England means dealing with really dry winters. Consequently, good hand lotion and lip balm makes a tremendous difference. Whereas Chapstick and many other common brands contain alcohols which can perpetuate problems, this Beef Tallow lip balm is the best I’ve found at preventing split lips.
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Reviewed in the United States on December 12, 2025
★★★★★ 5
Lip balm
I had low expectations about this lip balm but after using it, my expectations are higher. I like how my lips are not only moisted but softer as well. Trust and believe, a little goes a long way.
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Reviewed in the United States on October 3, 2025