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Description
Tiny HabitsCondition: BRAND NEW ISBN: 9780753553244 Format: B format paperback Year: 2021 Publisher: RANDOM HOUSE UK Pages: 320 Description: Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work life balance the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower that we should follow the latest fad and make constant changes to our
Condition: BRAND NEWISBN: 9780753553244
Format: B-format paperback
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 320
Description:
Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.
For years, we've been told that being more healthy and productive is a matter of willpower- that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
very detailed larger book
Format: Kindle
Most books or movies center on the Battles and Victories that made him. This book is different in its details of geography and people and pre-historical events.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 2, 2023
★★★★★ 4
...there Is much to learn....
Format: Kindle
In spite of the title; it's not until 40% into this book that the subject matter actually gets around to "Alexander the Great'.
Oddly, several times, the text uses the phrase "might have said" to signify what someone MIGHT have said. Then there are occasions where the reader is told that someone uses cunning, or brilliant planning, to achieve a goal…but the method or action is not actually explained. Then there are (of necessity?) occasions where the author purely assumes or guesses at circumstances, or actions.
The great majority of the book is taken up with detailed descriptions of battles.
STILL - there Is much to learn from this glorification of Alexander.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 13, 2023
★★★★★ 5
Remarkable Man
Format: Kindle
Unbelievable what he accomplished in his short life. Not only a brilliant commander and warrior but also one who understood the importance of learning and growing.
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Reviewed in the United States on August 7, 2023
★★★★★ 5
Alexander the Great
Format: Kindle
Lots of info in this well-written guide.
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Reviewed in the United States on April 10, 2023
★★★★★ 5
Alexander the Great
Format: Kindle
It is a magnificent book that analyses the history and achievements of Alexander the Great.
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Reviewed in the United States on April 11, 2023
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