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Description
Fitness For DummiesUnlock the secrets to a healthier lifestyle with **Fitness For Dummies, 4th Edition**. This comprehensive guidebook is perfect for anyone looking to improve their fitness levels without breaking the bank on gym memberships. Created by renowned fitness experts Suzanne Schlosberg and Liz Neporent, this edition dives deep into essential fitness strategies, providing you with evidence based techniques to help you **set realistic fitness goals**, whether
Unlock the secrets to a healthier lifestyle with **Fitness For Dummies, 4th Edition**. This comprehensive guidebook is perfect for anyone looking to improve their fitness levels without breaking the bank on gym memberships. Created by renowned fitness experts Suzanne Schlosberg and Liz Neporent, this edition dives deep into essential fitness strategies, providing you with evidence-based techniques to help you **set realistic fitness goals**, whether at home or on-the-go.From crafting your own workout routines that fit your lifestyle to utilizing social networks like Twitter and Facebook for motivation and support, **Fitness For Dummies** covers it all. Don’t let the complexities of fitness programs overwhelm you! With easy-to-follow advice on assessing your fitness level and executing effective home workout plans, you can maximize results using **digital resources** such as apps and online coaching.
Discover how to create a budget-friendly home gym, understand nutrition, and spot hidden calories that may disrupt your weight loss journey. Whether you want to enhance strength training using free weights like dumbbells or want to achieve fitness success with basic tools like a jump rope, this book provides all the insights you need. Packed with **informative fitness illustrations**, it’s your ultimate playbook for a healthier, fitter you. Elevate your health journey today with **Fitness For Dummies**!
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4.8 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
all ok
all ok
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2026
★★★★★ 3
It works, quality could be better
I was going to use this on a trip from Boise to Alaska as a multi use radio to listen to LADD, FRS, GMRS, and talk on Ham frequencies. After programming it and playing around with it, I decided to take my FT7250D.
Like:
Small size
Lots of memories
Audio is OK
Programming cable included.
Multi frequency monitoring, if you’re into that (I’m not).
Dislike:
Quality - knobs are soft rubber and come off easily.
4 frequency displays. Why? Cannot turn them off.
Display text is small because of the 4 displays.
Accessing features and menu items can be confusing.
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Reviewed in the United States on October 5, 2021
★★★★★ 5
Superior functionality!!!
Why did you pick this product vs others?:
The size, functionality, and ease of programming make this HAM radio perfect for daily mobile or portable use!!! Superior quality throughout!!! Thank you!!!
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Reviewed in the United States on July 5, 2025
★★★★★ 5
Great kit to pick up
Size: 500 Hard Sleeves+500 Soft Sleeves
This kit has treated me great. The amount fi toploaders and sleeves is fair price for what you get, the gloves are and added bonuses and allow your hands to breath without sweating. Deff a cool kit to pick up, too loaders are great as sleeve are decent too
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Tight Top Loaders
Size: 200 Hard Sleeves+200 Soft Sleeves
Fine cases, just a little tight trying to put cards in. Seller acknowledged and gave his advice to alleviate the matter. And offered a partial refund for the trouble. Very much appreciated, this is a great seller and will order from them again.
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Reviewed in the United States on May 25, 2026