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Description
Your Mental Health Toolkit: A Card DeckCondition: BRAND NEW ISBN: 9781801292405 Year: 2023 Publisher: Welbeck Publishing Description: This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT,
Condition: BRAND NEWISBN: 9781801292405
Year: 2023
Publisher: Welbeck Publishing
Description:
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:
RESPOND to difficult emotions and develop more helpful ways of thinking
RESTORE your energy and sense of calm through self-care strategies
REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
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★★★★★ 5
Love these lights!
These lights are perfect for the patio table. They give off the perfect amount of light!
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Bright light
Well made. Lights bright.
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Reviewed in the United States on May 14, 2026
★★★★★ 4
Very nice lighting
Lights work great. Lights up the table area and looks great.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Expectations exceeded (and illuminated!)
I am so stoked about this purchase. Our outdoor lighting situation was terrible- motion-activated lights that cut out after ten minutes and zero power outlets outside. This umbrella light exceeded every expectation. Three brightness modes, all bright enough to actually see what you’re doing — no more squinting while socializing, reading, or attempting to do “work” outside. Cordless, easy to install, and long lasting. If you consistently forget to turn them off when you're done, you'll get about a week and a half from the batteries on the lowest setting.
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Reviewed in the United States on October 15, 2025
★★★★★ 5
Let there be light!
Easy to assemble. Lights are very bright. Very sturdy even with terrible storms it's still working and bright
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Reviewed in the United States on January 27, 2026
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