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Description
Keep Looking UpCondition: BRAND NEW ISBN: 9781401970338 Format: Trade paperback (UK) Year: 2023 Publisher: Hay House Description: A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder. As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are
Condition: BRAND NEWISBN: 9781401970338
Format: Trade paperback (UK)
Year: 2023
Publisher: Hay House
Description:
A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder.
As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are struggling with depression, isolation, and trauma.
But what if we could find camaraderie and comfort in our own backyard? What if we could be inspired by peering through the branches and leaves to find a flash of feathers and birdsong?
Licensed therapist Tammah Watts shares her emotional journey of overcoming chronic pain and finding resilience by connecting to the natural world of birds. Her revealing exercises, helpful tools, reflection "ponds," and journal prompts will help you-
* Dip your toe into birdwatching from the comfort of your own home and beyond
* Reduce symptoms of stress, pain, depression, and anxiety
* Increase focus and concentration
* Find acceptance and alignment with the spirit and beauty of birds
Through the practice of observing and connecting with our feathered friends, we can find a place for reflection, self-discovery, and being grounded in the present.
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4.2 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Get yourself to the Basement!
Format: Hardcover
This book is for this season for sure. It was so personable, practical, and profound. I felt as though we were having a conversation with Tim and considered myself a virtual podcast audience member reading it. Transforming and upsetting your life starts first internally and Tim shows us how. I feel so encouraged and ready to take the leap into upsetting the world around me. Get yourself to the basement !
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2024
★★★★★ 5
Get to the safest place in a building- The Basement
Format: Hardcover, Format: Hardcover
This book is a simple and poignant call to arms- or should I say, call to open our arms- for ALL followers of Christ. Take Tim Ross' hand and let him lead you through the acceptance and vulnerability of what it means to be a disciple. It shines the light on the reality of our brokenness and gives us real life examples of how to flip things on their heads to bring our pieces to the only one who can truly mend us.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 1, 2024
★★★★★ 5
The Basement is a Safe Place
Format: Hardcover
The Basement by Tim Ross is a book full of Bible, insight, and words of wisdom that only Tim Ross and the Holy Spirit can provide. Each page has tips for everyday living and how you too can upset the world with the message of love and hope of Jesus Christ.
Read the book and join the Dwellers in the basement for a whole new perspective on life with Jesus.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2024
★★★★★ 5
Great book to build AI agents
Format: Kindle
Very good book covering such an exciting topic. This book provides concepts and practical examples to build AI agents.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 24, 2025
★★★★★ 5
Better than others in RAG topics
Format: Paperback
Worth every cent. Clear simple and write the way, like some is explaining the problem to you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 14, 2025
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