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Description
The Dialectical Behavior Therapy Wellness PlannerCondition: BRAND NEW ISBN: 9781936268863 Format: Trade paperback (US) Year: 2015 Publisher: High Conflict Institute Press Description: The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional
Condition: BRAND NEWISBN: 9781936268863
Format: Trade paperback (US)
Year: 2015
Publisher: High Conflict Institute Press
Description:
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.The Dialectical Behavior Therapy Wellness Planner
is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.You can use it to: 1. track your emotions and behavior
2. monitor your progress
3. bring structure into your day
Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your pers
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
No more washing pozole/menudo bowls for me
Style: 34 Ounces, Size: 34 Count
Very sturdy for a paper plate. Used these for pozole at a party and saved me the hassle of washing plates. Good size, bigger than you think. When serving it does get hot so use something underneath so you don’t get burned.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Extra large paper bowls are sturdy, affordable, and make clean up a breeze.
Style: 34 Ounces, Size: 34 Count
I like the convenience of paper plates and these large 34 oz. bowls are perfect for microwave cooking. They are deep enough to handle soup, pasta, stuffing and vegetable sides with no problems and without any leaking, and are a good value for the price. They look stylish and make clean up less of a chore. You can't go wrong with Dixie paper products. They're sturdy, fun, and last through the meal.
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Reviewed in the United States on January 30, 2026
★★★★★ 5
Great product well made
Style: 34 Ounces, Size: 34 Count
Great product great for salads they are sturdy and well made.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Good size for a serving bowl.
Style: 34 Ounces, Size: 34 Count
Nice large bowl. Can be used as a serving bowl. Nice design and sturdy. I have subscribed to receive a pack once a month.
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Reviewed in the United States on May 26, 2026
★★★★★ 4
Big
Style: 34 Ounces, Size: 34 Count
Big, and really sturdy. I can put any food in this and trust it will uphold.
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Reviewed in the United States on May 1, 2026