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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond SadneHealing Emotional Pain Workbook: Process Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience By Pool, Erica By McKay, Matthew By Zurita Ona, Patricia E., PsyD By Fanning, Patrick Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications Powerful and customizable tools grounded in process based cognitive behavioral therapy (CBT) to help you heal emotional pain and live
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and ResilienceBy Pool, Erica
By McKay, Matthew
By Zurita Ona, Patricia E., PsyD
By Fanning, Patrick
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions--even intensely distressing ones--are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain--whether it's avoidance, internalization, or rumination. As a result, you'll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you'll learn to: Stop avoiding and start showing up to your lifeReplace self-blame with self-compassionMake decisions based on your values, not your emotionsBreak free from repetitive negative thinkingIncrease psychological flexibilityAccept your thoughts and emotions--rather than trying to outrun them! When our emotions spira
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Product Reviews
★★★★★ 4
GOOD QUALITY
Color: Dark Khaki Melange, Size: Large
GOOD FIT AND VERY GOOD QUALITY I WILL BE BYING MORE.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Great color and material
Color: Light Blue Melange, Size: Large
Maelreg is becoming my goto for clothing. They use really good quality material and a great look and price. Maelreg continues to impress me, I've now purchased 6-8 of their shirts/hoodies and 2 pair of joggers. I really like them all.
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Reviewed in the United States on February 20, 2026
★★★★★ 5
Hubby’s Fave!
Color: Wistful Mauve Melange, Size: XX-Large, Color: Wistful Mauve Melange, Size: XX-Large
My husband lives in these comfortable performance quarter zips by Maelreg! He says they’re warm in the cool months, they fit great, can be worn with just about any slacks, joggers, or shorts. They come in many different colors and they fit the tall guys like my husband, whose 6’4” He orders 2XL.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Love them!
Color: Lavender Melange, Size: X-Large
True to size I wear a 2XL they fit great material is nice. perfect for the golf course or business casual. I have 4 different colors and always get compliments! Will definitely get more.
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Reviewed in the United States on May 10, 2026
★★★★★ 3
It's different. Not bad, but nothing special.
Color: Navy Melange, Size: XX-Large
The fit is good. I'd say medium weight. It's not quite as light as some of the microfiber pullovers I like to wear playing golf, and not quite as flexible. I'm not sure I like the decorative stitching. The stitching on the shoulders and along the sides makes it look like it's on inside out. Also, the material has kind of a paper feeling to it (for want of a better description). Overall it's decent looking, not a bad fit, not a bad feel, it just doesn't 'wow' me. Unless the price is better than it is now, and already having one, I doubt I'd buy it again.
Most of this is just my own opinion based on personal preference. The overall manufacturing quality seems very good. Someone else might think this is the nicest pullover they own.
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Reviewed in the United States on June 3, 2025