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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and CoThe Mindfulness and Acceptance Workbook for Self Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self Talk and Embrace Self Compassion By Oliver, Joe By Bennett, Richard Foreword by Harris, Russ Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications We all have stories we've created about ourselves some of them positive and some of them negative. If you suffer from low self esteem, your
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-CompassionBy Oliver, Joe
By Bennett, Richard
Foreword by Harris, Russ
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.
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4.0 ★★★★★
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Product Reviews
★★★★★ 4
great gift for someone
Color: 7-in-1 Silver & Black/Beer Opener, Size: Rechargeable Set
I gave this to my dad for his birthday. easy to use and works great. he was able to open his wine bottles with ease and reseal them to keep freshness longer.
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Reviewed in the United States on November 25, 2022
★★★★★ 5
Perfect
Color: 7-in-1 Silver & Black/Beer Opener, Size: Rechargeable Set
Perfect!
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Reviewed in the United States on November 17, 2025
★★★★★ 5
Ease of use
Color: 7-in-1 Silver & Black/Beer Opener, Size: Rechargeable Set
Works great. Looks good on counter top. Easy to use. Long charge life. Bonus beer bottle opener!
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Reviewed in the United States on September 8, 2023
★★★★★ 1
Worked twice then died within 3 months
Color: 7-in-1 Silver & Black/Beer Opener, Size: Rechargeable Set
The set is nice, looks good, well organized. The features are simple and the main opener looks and feels sturdy. However, roughly half the corks just get torn and don’t extract. Had 3 or less successes with as many failures. We only drink a few bottles a month at most. Now the unit just completely stops almost as quickly as it starts. You can reverse the screw to get it out when it stops and the motor seems fine when not pressed against a bottle/cork. The way it stops almost immediately when fully charged and cool means it isn’t an overheating issue or weak battery issue from what I can tell. Very disappointed and wished I’d returned it the minute I had the first issue. I thought it might just be me not holding it firmly enough or needing to learn some trick, but it was definitely the unit going bad. Buyer beware.
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Reviewed in the United States on March 1, 2023
★★★★★ 5
Easy to operate.
Color: Black/Battery
Very easy to operate. I was a little confused on how it operated but all I had to do is sit it on top of the can and it operates by itself. When it is done, the lid can be removed or set on top of the can. It doesn't leave any sharp edges. I was using a hand held one but because I have arthritis in my wrist, it is worth the price easy enough for seniors or disabled
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Reviewed in the United States on May 29, 2026