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Description
The Better BrainDiscover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on
Discover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on the rise, this guide offers an empowering solution that starts in your kitchen.Explore how essential micronutrients influence brain health, and learn practical dietary tips to enhance mental wellbeing. With 368 pages of research-backed content, 'The Better Brain' delves deep into the often-overlooked role of nutrition in addressing common psychological issues. Discover how optimal nutrition can stabilize your mood, increase resilience against stress, and significantly improve your overall mental clarity.
This is not just another self-help book; it is an eye-opening resource that combines scientific findings with actionable advice. Perfect for anyone looking to improve their mental health naturally, 'The Better Brain' invites you to rethink your approach to wellness. Start your journey towards a healthier mind and lifestyle today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
**Delivery Information:** Products are typically dispatched within 2-3 business days. Enjoy fast and reliable shipping to your doorstep, ensuring you receive your copy of 'The Better Brain' in no time. Transform your mental health journey and unlock the secrets to a better brain today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
Description:
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.
'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'
Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from t
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4.1 ★★★★★
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Product Reviews
★★★★★ 4
Good quality but it was slightly longer than original and needed modification.
Style: BE-182 1-Pack
Bought this cabin filter for a 2023 Acura TLX. While the filter seems to be made of quality material, it was just a little too long (about a 1/16 of an inch, so I had to trim it to make it fit so the cover would fit snug. I was able to do that without compromising the filter itself. But this might be an issue for some people
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Fits my Chevy 2021 Bolt Premier perfectly.
Style: BE-966 1-Pack
Installation was a breeze, fir nicely and the air in teh car now smells fresh and clean. The old filter has developed a musty smell so this new one is great. Had it replaced in under 3 minutes.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Fits perfectly for my 2017 VW Passat
Style: BE-373 1-Pack, Style: BE-373 1-Pack
Bought this for a fraction of the cost. An auto shop wanted to charge me $72.99 for a filter so I bought this Spearhead brand cabin filter and its the perfect size and its just as sturdy as the previous one the dealership had in the car. Not sure yet how the airflow is or if anything different as I have not driven in the car since it was replaced, but it appears to be a very high quality cabin filter for my car at a great price.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Good Quality Replacement for Lexus
Style: BE-285 1-Pack
Was a perfect fit for my 2016 Lexus NX200t. No tools required. Total of 5 minutes to install. Airflow is good after replacement and the activated charcoal seems to make a difference in reducing any smells from outside. Recommended.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Economical, easy to install, and does the job!
Style: BE-182 1-Pack
First, depending on your car model, replacing your cabin air filter is VERY easy.
With that out of the way, the shop wanted to charge almost 65 dollars to replace my cabin air filter. Decided to just buy one and do it myself. The only downside of waiting is that the air inside the car is not as fresh/clean when you're running your air. Anyways, you can usually get these kinds of filters between 20-45 dollars from auto part shops depending on the brand and features. I've used this brand and filter for the past 3 replacements on my car and they last just as long and filter just as well from my experience. No issues installing, and does in fact do a good job of filtering outside odors.
Highly recommended for the price!
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Reviewed in the United States on March 16, 2026