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Description
Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and FurtherCondition: BRAND NEW ISBN: 9781399420204 Format: Trade paperback (UK) Year: 2025 Publisher: Bloomsbury Description: An accessible and easy to follow guide for road cyclists looking to defy the years and ride faster and further. Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete
Condition: BRAND NEWISBN: 9781399420204
Format: Trade paperback (UK)
Year: 2025
Publisher: Bloomsbury
Description:
An accessible and easy-to-follow guide for road cyclists looking to defy the years and ride faster and further.
Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide.
Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and stretching and flexibility expert Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following-
exercises to enable riders to work on this area of fitness.
off-bike preparation
ride fuelling through a nutritionally focused diet
recovery strategies
injury prevention as well as advice on avoiding overtraining.
dealing with injuries and adapting your training plan accordingly
specifically designed programmes to smash the sprints and outlast the others in a test of endurance.
Whether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.
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★★★★★ 5
Cat playground
Color: Black, Size: 35 Inch, Style: 3 Pack, Color: Black, Size: 35 Inch, Style: 3 Pack
Easy to install. Sturdy enough for 2 large rambunctious kitties to play on and look very nice. I was working on a vertical play space for the cats and since these come in many sizes it worked great. I did add grip tape to some.
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Reviewed in the United States on May 30, 2026
★★★★★ 3
Not the best quality
Color: Rustic Brown, Size: 35 Inch, Style: 2 Pack, Color: Rustic Brown, Size: 35 Inch, Style: 2 Pack
The shelving unit was not as I had expected. It arrived damaged. The damage is on the under side though. They are hollow and not hardwood as I had expected. Save your money if you want something of good quality. These are like 3 pieces of pressed wood glued together. They are space saving and look great in my space. The mounting hardware it comes with was plenty enough to hang these but make sure you hang them in the studs if at all possible. Assembly was simple. It does come with a micro level. Which a kid or pet could accidentally swallow. It’s like pill capsule sized so just be careful when opening the package.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Good buy
Color: Black, Size: 24 inches
The shelves are very nice and look great in my bathroom. Easy to hang. Glad I purchased.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Good shelf
Color: Black, Size: 24 inches
Lightweight shelves. Easy to assemble
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Reviewed in the United States on May 12, 2026
★★★★★ 4
Sturdy
Color: White, Size: 15 inches, Color: White, Size: 15 inches
Love the shelves. Nice touch to my bathroom. Easy enough to install. They're not holding anything too heavy so can't speak too much on that but they do have a nice width.
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Reviewed in the United States on March 30, 2026