SKU: 45170171376

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

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Description

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More CompassionateThe techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, childrenwho are under more pressure than ever beforecan learn to protect themselves with these well established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Product Details:

Author: Susan Kaiser Greenland  
Paperback: 240 pages
Publisher: Atria Books; 1 edition (May 4, 2010)
Language: English
ISBN-10: 1416583009
ISBN-13: 978-1416583004
Product Dimensions: 5.5 x 0.6 x 8.4 inches

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SKU: 45170171376

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Great product works as described in ad and easy to use. Well built design and good quality. Easy to install. The price was a good value and fast shipped.
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Not too sturdy
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Not the sturdiest or highest of quality, but they look good. We attached them to our headboard as night tables and reinforced them with L braces from Home Depot and they work great
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Easy to install and look great as floating shelves.
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I bought this bathroom shelf on Amazon and overall, I’m fairly satisfied with the purchase. It is sturdy and holds my items securely without wobbling. The assembly process was straightforward and didn’t take much time. However, I did expect it to be a bit wider based on the pictures, so make sure to double-check the measurements before ordering. I also wish the overall quality of the materials was a little better, as some parts feel slightly less durable than I expected. That said, it still does the job well and serves its purpose. It’s not a bad purchase, especially if you’re looking for something functional and affordable.
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Size: 24x5.8, Color: Black, Size: 24x5.8, Color: Black
Great shelves. As you’d expect - and mounting is just fine if you pay attention and hit some studs. I’ve got my wife’s plants on these for over a year with no problems.
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