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Description
8 Steps to Living a Long LifeCondition: BRAND NEW ISBN: 9798888501405 Format: Trade paperback (US) Year: 2025 Publisher: Inner Traditions Bear & Company Description: A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages Shares an eight step process based on the life prolonging and health enhancing methodology of the Earth Path of Taoism Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind
Condition: BRAND NEWISBN: 9798888501405
Format: Trade paperback (US)
Year: 2025
Publisher: Inner Traditions/Bear & Company
Description:
A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages
• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism
• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions
• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight Immortals
ACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.
In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the root of life. Last but not least, eight clearly explained mind-body Daoyin longevity exercises show how to redirect and refine qi, the internal energy of the body.
Interwoven with longevity pearls of wisdom, this illustrated guide shows that regardless of physical ability or age, the Taoist Earth
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★★★★★ 4
Great Purchase
Size: 24" X 24" Contour Rug, Color: Beige
I picked these rugs (I purchased 3 of them) because it said its for elongated toilets. I have elongated toilets so I ordered for each room, they are a little large. I thought they would fit the toilet perfectly and not be large where it moves away from the side of the toilet. they are all very soft, like a shag rug, nice and thick and they come in many colors. The only thing I would change is the price of the light grey rug.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Good mat, good price, 'nuff said.
Size: 30" X 20", Color: Grey
While the photo suggests that this mat is enormous, it is a pretty good size at 30 x 20 inches. The chenille is very soft and feels nice on your feet. There is a rubber backing that prevents slippage on smooth bathroom floors. Overall there is nothing terribly noteworthy about this bathmat - it's a nice, high quality mat at a very good price. A good deal every day.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Thick and soft
Size: 30" X 20", Color: Grey
Nice and thick, the non-skid is really non-skid, does not fit under some doors as it is thick, very soft .
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Perfect shower mat
Size: 59" X 20", Color: Airy Blue
I immediately put them in the dryer no heat. They are very absorbent, fluffy, and the color was as expected
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Great rug, especially for the price!
Size: 30" X 20", Color: Black
This rug was perfect for our small bathroom. It acts as a rug for the toilet and for the bathtub at the same time. So far it is holding up nicely and has fantastic grip on our lvp flooring and is so soft on my feet! 10/10 would buy again!
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Reviewed in the United States on May 13, 2026
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