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Description
Hardwiring HappinessCondition: BRAND NEW ISBN: 9781846043574 Format: B format paperback Year: 2015 Publisher: RANDOM HOUSE UK Pages: 304 Description: 'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes
Condition: BRAND NEWISBN: 9781846043574
Format: B-format paperback
Year: 2015
Publisher: RANDOM HOUSE UK
Pages: 304
Description:
'A book to savour, to practise, and take to heart' Professor Mark Williams
'As clear and inspired as it gets' Ruby Wax
Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
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★★★★★ 5
Great case
Color: Purple Pink
My daughter loves it and the color is marvelous. It was easy to put on, I would buy again worth my money. Very sterdy as good for kids that love to drop their tablet. I like how its has a strap so your kid can carry it on their over there shoulders.
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Case
Color: Purple Pink, Color: Purple Pink
Calificado en Estados Unidos el 15 de febrero de 2026
Color: Púrpura Rosa
bought this case for my daughter.The fit is perfect — all the buttons and camera line up exactly and it snaps on securely.The case feels sturdy, protective, and durable but not too heavy, so she can still carry it comfortably.The stand feature is convenie…
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Quality
Color: Black
Fits perfectly! Great for kids who are rough on iPads. Seems indestructible
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Reviewed in the United States on May 20, 2026
★★★★★ 4
Good buy
Color: Purple Pink
Everything as pictured good quality and durable only thing I didn’t like is the strap isn’t adjustable.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Good for kids
Color: Purple Pink
Perfect for my daughter’s new iPad. Very durable. Love the pink and purple color. Easy to put together.
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Reviewed in the United States on May 14, 2026