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Description
Finding Me in MenopauseCondition: BRAND NEW ISBN: 9781399810227 Format: Trade paperback (UK) Year: 2024 Publisher: John Murray Description: HRT is the one stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board Certified Lifestyle Medicine
Condition: BRAND NEWISBN: 9781399810227
Format: Trade paperback (UK)
Year: 2024
Publisher: John Murray
Description:
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Finding Me In Menopause is an
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4.4 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Nice
Format: Hardcover
Nice
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 5, 2025
★★★★★ 4
Pretty, But Only Part One
Format: Hardcover
Absolutely beautiful copy, but does not include part 2, “Good Wives,” which is pretty commonplace in publishing today. And I could not find a part two that would match, so I still had to buy a separate book with both.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 16, 2026
★★★★★ 1
Not the Complete Book
Format: Hardcover, Format: Hardcover
This review is for the Wordsworth Classics Luxe edition of Little Women.
Quality issues aside - the first thing to know is that this is NOT the complete version of this book. It is only chapters 1-23, or Part 1, and the full book has 47 chapters including Part 2. It is rare to see the book split like this, and wasn't even something I considered when purchasing it. It doesn’t say this anywhere in the product description.
Now, onto quality:
The good: This book has a lovely cover and interior page design. It also has a nice orange coloring on the sides and a standard quality ribbon. The text seems to be a good size and would be comfortable for reading.
The bad: The overall quality is very poor. The book is made of what feels like construction paper, and it arrived with many blemishes and defects to its sides and corners. This book looks like it’s 25 years old, and is definitely not worth a cost of $20. Even if you were to purchase a new copy in relatively good shape, I can’t see this offering any kind of long term durability.
Overall, I would not recommend this product to someone looking for a nice reading or display copy, or the full version, of Little Women.
As a note: I also purchased the Luxe edition of Jane Eyre which had the same quality issues. I left a similar review on that page, although the full contents of that book appeared to be there.
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Reviewed in the United States on February 13, 2023
★★★★★ 5
Beautiful Cover
Format: Hardcover
love the cover of this book. It's gorgeous
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Reviewed in the United States on February 27, 2025
★★★★★ 5
Beautiful Book
Format: Hardcover
I love this book and it’s so pretty!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 13, 2023
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