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Description
How to Sleep WellDiscover the ultimate guide on how to sleep well with 'How to Sleep Well', a transformative book designed to help you reclaim your nights and invigorate your days. This essential guide dives deep into the science of sleep, revealing how many hours you truly need and what your body experiences during this vital time. Are you struggling to fall asleep, battling restless nights, or waking up feeling less than stellar? This guidebook provides actionable
Discover the ultimate guide on how to sleep well with 'How to Sleep Well', a transformative book designed to help you reclaim your nights and invigorate your days. This essential guide dives deep into the science of sleep, revealing how many hours you truly need and what your body experiences during this vital time. Are you struggling to fall asleep, battling restless nights, or waking up feeling less than stellar? This guidebook provides actionable solutions to identify and remedy the factors disrupting your sleep cycle, especially in our ever-demanding world. Research-backed techniques are coupled with expert tips to help you create a healthy, calming bedtime routine that promotes quality sleep. With insights into the influences of stress, workplace pressures, and personal habits, this insightful manual empowers you to enhance your sleep hygiene and truly understand how vital sleep is for your overall health, well-being, and daily performance. Start your journey to restful nights and energetic mornings now. Effective sleep strategies await you within these pages! Don't spend another night tossing and turning; instead, take control of your rest and live your life to the fullest! This brand new edition, published in 2018 by John Wiley & Sons (UK), spans 248 pages of invaluable advice geared towards improving sleep in every aspect of life. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857087683
Year: 2018
Publisher: John Wiley & Sons (UK)
Pages: 248
Description:
It has never been more important to sleep well.
Stop sabotaging your own sleep and finally wake up energised and refreshed
How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you™ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you™ll learn how to support healthy sleep during the waking hours ” what works with or against your sleep ” and you™ll learn when the problem might be best dealt with by your GP. Ă‚Â
Don™t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!
Learn how sleep ” or a lack thereof ” affects every aspect of your life
Identify the root causes of your sleep issues and cut them off at the source
Discover the sleep advice that works, and the tips that are just plain daft.
Create a healthy, calming bedtime routine that will help you get the rest you need
Sleep affects everything. Work and school performance, relationships,
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4.1 ★★★★★
Based on 447 reviews
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Product Reviews
★★★★★ 5
Buy it
Color: Newport Blue, Size: 32W x 30L
Awesome. Bought hoodies and pants and they are all nice. Pants fit true to size.
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Great Looking Lightweight Golf Pants
Color: Khaki, Size: 38W x 32L, Color: Khaki, Size: 38W x 32L
This is a great looking pair of lightweight golf pants from M MAELREG.
They’re tailored from a Polyester and Spandex blend (94% - 6%) in an attractive weave. I selected the Khaki version and the pants are lightweight, very comfortable and fit true to size.
They have a button and zipper fly closure with a silicone ‘gripper’ on the inside waistband, which helps hold the pants in place if you decide not to wear a belt. But if you do wear a belt, the pants have 6 total belt loops, including a pair at the rear (often not found on many pants today).
They have 2 front pockets and a hidden pocket with a zipper closure on the right side. The 2 back pockets are stitched shut. Since I rarely use back pockets on any pants or jeans that I wear, that’s not an issue for me. But if you do use them, you’ll need to cut them open yourself. (I would suggest carefully using an X-Acto type knife.)
These versatile pants can be worn dressed up for business attire or down for leisure. (In other words, you don’t have to be a golfer to wear them. LOL!) And the quality, fit and pricing of the pants are comparable to many of the top national brands like Nike, Callaway and PGA Tour.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Sharp Style and All-Day Comfort on and Off Course
Color: Iron Grey, Size: 32W x 32L, Color: Iron Grey, Size: 32W x 32L
I have worn a lot of golf and casual pants over the years, and these MAELREG pants truly impressed me from the moment I put them on. The fit is tailored without feeling restrictive, and the lightweight stretch fabric moves comfortably whether I’m walking around the lake with my Labrador, spending time with family, or heading out for dinner. They have a clean, polished appearance that works just as well for business casual settings as they do for golf outings.
What I appreciate most is how comfortable they stay throughout the day. The moisture-wicking and quick-dry material kept me cool in the Florida heat, and the water-resistant finish handled light splashes and unexpected weather without any problem. The waistband stays secure and comfortable, and the overall fit gives a sharp, athletic look without being too tight.
The pocket design is also very practical. I like having the zipper pocket for valuables while still getting plenty of room in the front and back pockets for everyday essentials. The fabric feels durable yet soft, and the quality is better than I expected for the price.
These pants have quickly become one of my favorite pairs because they combine comfort, flexibility, and a refined appearance so well. MAELREG delivered a stylish, well-made product that looks great and performs even better.
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Golf pants
Color: Iron Grey, Size: 36W x 34L, Color: Iron Grey, Size: 36W x 34L
For a generic pair of golf pants, these are actually quite good, though the fit isn't entirely perfect. The overall quality of the material surprised me; it feels durable, has a nice stretch to it, and looks good enough for the course or a casual Friday. The length was also spot-on right out of the package. However, they felt slightly small in the waist. At an okay price point, they are a solid budget option. I can’t speak for longevity yet, but they seem fine.
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Excellent golf ⛳️ pants!!!
Color: Dark Charcoal, Size: 34W x 34L, Color: Dark Charcoal, Size: 34W x 34L
I bought these pants primarily for golf, but they've quickly become one of my go-to pairs for everyday wear as well. The fabric is lightweight, breathable, and has just the right amount of stretch to stay comfortable throughout the day. I also like that they shed light moisture and dry quickly.
The fit is excellent. The straight-leg design looks clean and modern without being too slim or too baggy. The elastic waistband and silicone grip help keep my shirt tucked in during a round of golf, which is a nice touch.
The pockets are practical and deep enough for a phone, wallet, and other essentials. Just note that the back pockets come stitched closed and need to be opened before use.
I've worn these for golf, travel, and even casual office days, and they work well in all situations. They look dressy enough to pass as business casual while still feeling like athletic pants. Overall, a great combination of comfort, style, and versatility for the price.
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Reviewed in the United States on June 1, 2026