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Description
Self HelpCondition: BRAND NEW ISBN: 9781401980641 Format: Trade paperback (UK) Year: 2025 Publisher: Hay House Description: ** NEW YORK TIMES BESTSELLER! ** #1 New York Times best selling author Gabrielle Bernstein charts a path to healing that can literally change your life a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self help
Condition: BRAND NEWISBN: 9781401980641
Format: Trade paperback (UK)
Year: 2025
Publisher: Hay House
Description:
** NEW YORK TIMES BESTSELLER! **
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life-a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system- the energy of Self within you.
In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.
True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.
In Self Help, you'll discover-
Gabby's 4-step "Check In" pro
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Good work pants
Color: Dark Brown, Size: 46W x 32L
run small / snug I would recommend getting next size up minimum.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Durable and great fit
Color: Black, Size: 32W x 34L
Great fit and quality, nice color, this are a work pants, pretty durable and they haven’t fade, also they don’t shrink or wrinkle
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Reviewed in the United States on April 15, 2026
★★★★★ 4
Run small, size it up
Color: Mushroom, Size: 32W x 30L, Color: Mushroom, Size: 32W x 30L
They go small, Im 5'8", 165lbs, usually 32x30 fits just rigth in most brands Levis, Izod, whatever, can't even close the zipper on this one, my dingus prints in the front if I manage to close it, I will try a 34 or even 36, if you want one, size it up. Length is right.
Anyway, the pant is good, sturdy looking material, is not soft but nothing uncomfortable probably gets right after break it in, reinforced stitches on pockets. I think they would work great for a technician, salesman or an engineer, those jobs where you have to look like a human being with a polo shirt but sometimes needs to do something without ripping your pants while crouching or for daily abuse of the regular Joe, will try another that fits
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Best Value For The Money
Color: Black, Size: 36W x 32L
My grandson uses these for work. Well-made and durable. Worth the price. Fit is comfortable.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Good, but size up!
Color: Black, Size: 30W x 29L
These are exactly what I wanted, but as many have stated, you need to size up. I found that going up two sizes (from my usual 28 to a 30) made for a great fit. I love that they come in a 29 length. One anything point is they came with creases in them from being folded in the package for a length of time. I had to steam and press them before wearing. I’ll likely buy them in other colors.
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Reviewed in the United States on March 18, 2026