Runner Relief Soak

Runner Relief SoakThis soak is designed to reduce inflammation, ease muscle tension, improve circulation, and accelerate recoveryperfect for runners battling shin splints or any lower leg discomfort. Key Ingredients & Benefits: Magnesium Blend: Premium Dead Sea Salt Rich in magnesium, calcium, and potassium; helps replenish electrolytes lost through sweat, reduce inflammation, and support muscle recovery. Epsom Salt (Magnesium Sulfate) Eases sore muscles, reduces

This soak is designed to reduce inflammation, ease muscle tension, improve circulation, and accelerate recovery—perfect for runners battling shin splints or any lower leg discomfort.

Key Ingredients & Benefits:

Magnesium Blend:

• Premium Dead Sea Salt – Rich in magnesium, calcium, and potassium; helps replenish electrolytes lost through sweat, reduce inflammation, and support muscle recovery.
• Epsom Salt (Magnesium Sulfate) – Eases sore muscles, reduces lactic acid buildup, and soothes joint stiffness after long runs.
• Methylsulfonylmethane (MSM) – A natural sulfur compound that reduces joint pain, supports connective tissue repair, and improves flexibility.

Essential Oil Blend for Recovery:

• Frankincense – Anti-inflammatory and grounding; supports joint health, reduces swelling, and aids deep relaxation.

• Peppermint Oil – Provides a cooling sensation that eases pain and tension.

• Camphor Oil – Stimulates circulation and promotes deep muscle relaxation.

• Eucalyptus Oil – Anti-inflammatory, relieves muscle soreness, and improves breathing for post-run recovery.

• Wintergreen Oil – Natural analgesic, similar to aspirin, that helps relieve pain.

• Tea Tree Oil – Antimicrobial properties to prevent infections and soothe minor skin irritations.

• Lavender Oil – Calming, helps with relaxation and muscle tension relief.

• Cinnamon Bark Essential Oil – Stimulates circulation, warms tight muscles, and helps with faster muscle repair.

• Black Pepper Essential Oil – Improves circulation, reduces stiffness, and helps prepare muscles for movement or recovery.

• Geranium Essential Oil – Balances stress and inflammation, supports skin recovery, and promotes overall relaxation.

Vitamins, Antioxidants & Skin Support

• Vitamin C – Powerful antioxidant that supports collagen production for joint health and helps repair skin damaged by sun/sweat.

• Vitamin E (Tocopherol) – Protects skin from oxidative stress, keeps skin hydrated, and supports muscle recovery at a cellular level.

How to Use:

• Add 1-2 cups of Runner’s Relief Soak to a warm bath or foot soak.

• Soak for at least 20 minutes to allow minerals and essential oils to absorb and work their magic.

• Use post-run or after an intense workout to speed up recovery and keep muscles and joints feeling fresh.

Why It Works:

By combining transdermal magnesium absorption with potent essential oils, this soak helps combat shin splints, muscle cramps, and post-run stiffness, ensuring runners recover faster and perform better.