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Description
The Stress SolutionCondition: BRAND NEW ISBN: 9780241317945 Format: Trade paperback (UK) Year: 2019 Publisher: Penguin UK Pages: 272 Description: **From the author of the Sunday Times bestselling The 4 Pillar Plan** "Small changes make a big difference we can all benefit from reading this" Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" Matthew Walker, bestselling author of Why We Sleep "It's thought that between
Condition: BRAND NEWISBN: 9780241317945
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin UK
Pages: 272
Description:
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including-
How to design your morning routine effectively
How to keep a touch diary
How to mute your digital world and make maoi mates
How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia
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4.2 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Great paper and beginner friendly
Size: 8.5"x11"
I Really like using this A-Sub paper
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026
★★★★★ 4
Works
Size: 8.5"x11"
Works great for sublimation. Get plenty of sheets. Great value for the price. The paper is pretty thick and seems to hold a good amount of ink without smearing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2026
★★★★★ 5
My go-to sublimation paper for crafting
Size: 8.5"x11"
I've used several sublimation papers, and this one has worked really well for my crafting projects. The colors transfer bright and vibrant, and the images come out crisp with good detail when using the proper sublimation printer and ink. The paper feeds smoothly through my printer and feels like a good quality weight—not too thin and not overly thick. I've used it for tumblers, keychains, and other sublimation projects, and I've been happy with the results. I also appreciate getting 110 sheets in one pack because it lasts a while, especially when working on multiple projects at once. Overall, this is a reliable sublimation paper that gives consistent results and is great for crafters or small business owners.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Good Lg rolls for tape dispenser
Number of Items: 2
Very reliable & fits on the heat tape dispenser which is a relief!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
★★★★★ 5
Fits in a standard tape dispenser
Number of Items: 12
First of all, I like the width of this tape when I don't need the full width of standard 20mm. It's great for delicate projects and minimizing taping over two-sided sublimations like keychains. There's just enough adhesion and it comes off cleanly so it does the job. If you don't need the full width of 20mm, this is a great value.
For those looking for a compatible dispenser, these rolls fit into a standard weighted Scotch tape base like the C-38. There will be room around the core because these rolls have a larger diameter, and room on either side because the rolls are thinner than standard Scotch tape, but once you pull the tape onto the blade, the roll remains taut and it's easy to remove pieces of your desired length with one hand.
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Reviewed in the United States on April 28, 2026
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