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Description
The Self-Compassion Skills WorkbookCondition: BRAND NEW ISBN: 9780393712186 Year: 2017 Publisher: W W Norton & Company Description: Do you struggle with stress or negativity? Learn how self compassion can help you find greater health, peace, emotional stability and joy. Cutting edge research shows that self compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been
Condition: BRAND NEWISBN: 9780393712186
Year: 2017
Publisher: W W Norton & Company
Description:
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain.
Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's "Map to Self-Compassion" will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life's challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others.
Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
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★★★★★ 5
Great case to have for school/work!
Color: A-Navy Blue
This is a great case to have for school/work! it pairs very easily without any problems, the weight isn't too heavy, it has great durability, and it its a great thing to have!
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Reviewed in the United States on May 30, 2026
★★★★★ 4
Good case, only two issues
Color: notebook black, Color: notebook black
The case is very good and the keyboard is light and easy to set up, the mousepad isn't like your typical Chromebook or laptop but works just as well. I only have two issues with this case so far, it was really hard trying to fit my iPad into the case, and in the last photo you can see how that part isn't fitting fully for some reason.
I'll also need to get a new screen protector because the one I have is too big for the case and I ended up cracking one of the corners because it wouldn't fit, but that's not a default in the case.
Overall, it's a good case and as far as I've seen the keyboard works just fine.
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Great keyboard case for productivity and protection
Color: A-Navy Blue, Color: A-Navy Blue
This keyboard case is a great addition to my iPad. The keyboard is responsive and comfortable to type on, making it perfect for work or school. The case itself feels durable and protects the device well. It also looks sleek and professional. Easy to set up and very practical for everyday use. Definitely a great purchase in 2026 👍
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Functional for money
Color: blue starry sky
Works great. Keyboard works, connected effortlessly, stylus fits. Also works without the magnetic keyboard.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Great fit and buy
Color: A-Navy Blue
Fit great and good quality
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Reviewed in the United States on June 3, 2026