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Description
The Self-Compassion Skills WorkbookCondition: BRAND NEW ISBN: 9780393712186 Year: 2017 Publisher: W W Norton & Company Description: Do you struggle with stress or negativity? Learn how self compassion can help you find greater health, peace, emotional stability and joy. Cutting edge research shows that self compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been
Condition: BRAND NEWISBN: 9780393712186
Year: 2017
Publisher: W W Norton & Company
Description:
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain.
Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's "Map to Self-Compassion" will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life's challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others.
Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
HTVRONT Sublimation Paper 8.5 x 11 inches – 150 Sheets (120gsm)
Size: 8.5"*11", Color: 150 sheets
As a novice in the world of sublimation printing, I was eager to find a reliable paper that would deliver vibrant, long-lasting transfers. The HTVRONT Sublimation Paper has exceeded my expectations in both quality and value.
Boasting an impressive over 98% transfer rate, this paper ensures that your prints are vivid and true to color, making it ideal for both personal and professional projects.The 120gsm weight provides a sturdy feel while allowing for quick drying, enabling faster turnaround times for your projects. Compatible with all inkjet printers that use sublimation ink, this paper is suitable for transferring designs onto a variety of surfaces, including T-shirts, mugs, tote bags, and more.he HTVRONT Sublimation Paper offers exceptional quality at a competitive price point, making it a top choice for both beginners and seasoned crafters. Its high transfer rate, durability, and ease of use make it a reliable option for a wide range of sublimation projects.
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Reviewed in the United States on April 27, 2025
★★★★★ 5
Great paper
Size: 8.5"*11", Color: 150 sheets
Worked great took colors good. Will buy again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
★★★★★ 5
Will purchase again
Size: 8.5"*11", Color: 150 sheets
Paper has a high quality fell takes ink well print quality is amazing did not have any issues with smudging can be use for many different projects
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Reviewed in the United States on June 5, 2026
★★★★★ 5
High Transfer, Bright Colors & No Ghosting
Size: 8.5"*14", Color: 150 sheets, Size: 8.5"*14", Color: 150 sheets
This HTVRONT sublimation paper 8.5x14 inch has been excellent for my sublimation projects. The 120gsm weight feels sturdy and feeds smoothly through my inkjet printer without jams or curling. It holds ink well, which helps produce clean, sharp prints before pressing.
The transfer results are impressive. Colors come out vibrant and true, with strong detail and no dull or faded areas. I’ve had very little ghosting, and designs transfer evenly onto shirts, mugs, and other sublimation blanks. The claimed high transfer rate really shows in the final results.
I also like the larger 8.5x14 size, which gives extra space for bigger designs or multiple smaller prints on one sheet. The paper releases well during pressing, leaving minimal residue and clean edges.
Pros:
✔ Bright, vibrant color transfer
✔ Minimal ghosting or smudging
✔ Smooth printer feeding
✔ Great for shirts, mugs, and hard blanks
✔ Good value for the sheet count
Cons:
– Must be used with sublimation ink
– Requires correct heat press settings for best results
Overall, this HTVRONT sublimation paper is a reliable choice for anyone doing sublimation printing who wants strong color transfer, crisp detail, and consistent results. Great for both beginners and small business use.
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Reviewed in the United States on January 25, 2026
★★★★★ 4
Thin but with extra step works great
Size: 8.5"*11", Color: 150 sheets
It sublimated great but it’s thinner than what I normally use so it take an extra step to not have over lapping but it’s cheaper and you get more so definitely worth the price
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 3, 2025
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