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Description
A Fat Lot of GoodDiscover the transformative power of 'A Fat Lot of Good' by Dr. Peter Brukner, a groundbreaking guide that challenges conventional medical beliefs regarding obesity, diabetes, and modern health issues. This essential read empowers you with knowledge derived from Dr. Brukner's personal journey of overcoming obesity and diabetes through a low carb, healthy fat lifestyle. With its easy to understand format, this book presents the science behind dietary
Discover the transformative power of 'A Fat Lot of Good' by Dr. Peter Brukner, a groundbreaking guide that challenges conventional medical beliefs regarding obesity, diabetes, and modern health issues. This essential read empowers you with knowledge derived from Dr. Brukner's personal journey of overcoming obesity and diabetes through a low-carb, healthy fat lifestyle. With its easy-to-understand format, this book presents the science behind dietary myths that have persisted for decades, all while making your reading experience enjoyable.In 'A Fat Lot of Good', you'll uncover the truth about the food pyramid and dietary guidelines, and learn to navigate the complexities of carbs, fats, and proteins. This book delves deep into critical subjects like insulin resistance, inflammation, and the gut microbiome. Dr. Brukner shares his Five Golden Rules for achieving a healthy lifestyle, practical tips for reading food labels, and how to make informed decisions when dining out.
Packed with actionable advice, readers will explore ways to optimize their exercise, sleep, and sunlight exposure for improved health. Join the countless individuals who have transformed their lives with the insights found in 'A Fat Lot of Good'. You’ll not only learn how to enhance your physical health but also discover how to cultivate a fulfilling and enjoyable life. Perfect for anyone looking to embrace a realistic and sustainable approach to well-being, this book is your essential resource for lasting health changes.
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4.3 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
This has been a challenge for my extreme chewer! The toy is winning
Color: Green
Indestructible? Not for my pitbull. Except on this toy. She has slowly chewed some of the outer portion on the backside, but it still has a lot of gnawing time left. This is her go-to toy now. she carries it nearly everywhere. She loves it. I am amazed at how well it is holding up. Within minutes, hours or a few days, the other "indestructible" toys I've purchased, never survived as described.
This is a heavy toy! Not for the weak! I cannot stress enough the extreme chewer my dog is. Yet, I can see this toy lasting months. It won't be pretty then but it will most likely still be a favorite chew toy. I'm glad I found this and will be buying more.
FYI's... 1) Chewability-5 stars 2) Softness-1 star, it's solid but chewable, 3) Bounce-0 stars, No bounce, it's heavy!, Playability- 5 stars. My dog plays with it, lets it lay with her when resting. Nearly always within her reach. She sleeps with it! That's love.
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Reviewed in the United States on January 2, 2026
★★★★★ 5
My buddy has been chewing on this for an hour!
Color: Green, Color: Green
This dog toy has been a great addition to our dog’s toy collection! My dog can be a pretty aggressive chewer, so I’m always looking for toys that are durable and can actually hold up to daily play. This one has been surprisingly tough and has lasted much longer than many other toys we’ve tried.
The material feels strong and well made, and the design makes it easy for my dog to grip and chew. He loves carrying it around and tossing it during playtime. It’s also great for keeping him busy and helping reduce boredom, especially when he has extra energy to burn.
Another thing I like is the texture of the toy. It seems to help keep my dog engaged, and it’s sturdy enough that I don’t worry about it falling apart right away like some softer toys do. It’s been used for chewing, tugging, and even some fetch around the house, and it’s still holding up really well.
The only small drawback is that I wish it had a squeaker inside. My dog absolutely loves squeaky toys, and I think that would make it even more exciting and keep him interested for longer periods of time.
Overall though, this is a very solid and durable dog toy that’s perfect for dogs that love to chew. If you’re looking for something tough that can help keep your dog entertained and reduce boredom, this is definitely worth try
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Great Toy For Aggressive Chewers
Color: Green, Color: Green
My Boy loves it! It is a little heavy but it keeps him busy. Very strong and sturdy for aggressive chewing. We named it Ally the Alligator. He loves it definitely would recommend!
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Quality material and looks good.
Color: Green
Great chew toy for medium to large dogs. Seems to hold up to their chewing. Very heavy and could damage floors or furniture if your dog happens to throw it in the air.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Alligator chew toy
Color: purple, Color: purple
Excellent for heavy duty chewing. Good size for medium size (15-25lbs.).
An instant hit with my dog. Very durable. I feel it is safe for my dog to have unsupervised.
I rate this HIGHLY RECOMMEND.
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Reviewed in the United States on May 22, 2026