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Description
DASH Diet For DummiesDiscover the transformative power of the DASH Diet For Dummies, your ultimate guide to managing hypertension and achieving better heart health. With almost half of U. S. adults battling high blood pressure, understanding how to combat this silent killer is crucial. This comprehensive resource, authored by leading heart and nutrition experts, offers easy to follow strategies that can help lower blood pressure in just two weeks. The DASH (Dietary
Discover the transformative power of the DASH Diet For Dummies, your ultimate guide to managing hypertension and achieving better heart health. With almost half of U.S. adults battling high blood pressure, understanding how to combat this silent killer is crucial. This comprehensive resource, authored by leading heart and nutrition experts, offers easy-to-follow strategies that can help lower blood pressure in just two weeks.The DASH (Dietary Approaches to Stop Hypertension) Diet emphasizes increasing your intake of fiber, vitamins, and minerals while reducing sodium and unhealthy fats. It’s no wonder this approach has been ranked as the #1 Best Diet for Healthy Eating by U.S. News & World Report. Backed by the American Heart Association, Mayo Clinic, and other health institutions, it’s also effective for Type 2 diabetes, metabolic syndrome, and more.
Filled with delicious, simple recipes and actionable tips, the DASH Diet For Dummies makes healthy eating both achievable and enjoyable. Learn how to improve heart health, lower cholesterol, and lose weight - all while indulging in a varied and tasty meal plan.
Don't miss out on this essential guide to a healthier life! Order now and take the first step towards a more vibrant you. Remember, shipping for this item is free, and you can expect delivery within six weeks. Condition: BRAND NEW, ISBN: 9781119740797, Publisher: John Wiley & Sons Inc (US), Pages: 384.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119740797
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
Get on track to lower your blood pressure in just two weeks!
Almost half of all adults in the United States have high blood pressure”but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health.
Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic”and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.
Improve heart health with lower blood pressure
Reduce cholesterol
Lose weight
Follow simple, tasty recipes
So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the strai
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4.5 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Size
Color: Black (Bifold)
It’s not a thick wallet, which is what my husband likes. Makes sitting or driving for long periods with it in his back pocket better. Has everything larger wallets have. Will purchase it again.
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Rugged wallet built to last (even if wallets themselves are becoming obsolete)
Color: Black (Trifold), Color: Black (Trifold)
This is a really well-made wallet. If you’re familiar with Carhartt products, the construction here is exactly what you’d expect: tough, practical, and clearly designed to take some abuse.
The material is "700D nylon duck fabric", which feels thick and durable—more like a piece of work gear than a fashion accessory. In the photos you can see the tight stitching, heavy canvas-like texture, and reinforced seams, all of which suggest it should last for years. It feels like the kind of wallet that could live in a back pocket, get sat on, tossed around, and still keep going.
Inside, the layout is simple and functional. The see-through mesh ID window is one of my favorite touches—it makes it easy to show an ID without removing it. The card slots are snug and the trifold layout keeps everything organized. There’s also a small zippered pocket, which you can see in the photos along the side. It’s not huge, but it can hold a few coins or maybe a couple of small keys.
The wallet also includes RFID blocking, which is nice if you’re concerned about wireless card scanning. On the flip side, that also means you can’t just tap the wallet against a reader for contactless payments. You’ll need to take the card out first.
Carhartt also advertises water resistance, which makes sense given the nylon construction. Realistically, most of us aren’t dunking our wallets in water, but it’s nice to know it could handle rain or the random spill (though come-on! How often does that happen with a wallet??)
One interesting thing: wallets themselves are starting to feel a little outdated. I rarely carry one anymore, and most of my family uses phone wallets or digital payments. But if you’re someone who still likes having a physical wallet for cards, ID, and some cash, this is a solid one.
It’s a simple, rugged, no-nonsense wallet that should last a long time - very much in line with the Carhartt reputation. If you’re still in the wallet camp, this is a dependable choice. Plus it makes a nice gift.
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Sturdy, well-made wallet
Color: Black (Trifold)
Sturdy, well-made wallet, soft to the touch. nice looking. seems comfortable enough in the back pocket. good size. made from quality materials.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Possibly a family heirloom?
Color: Black (Bifold), Color: Black (Bifold)
I ordered the Carhartt Men’s 700D Nylon Duck Wallet Bifold from Amazon, and it arrived very quickly. Once again, Amazon’s shipping and logistics proved that they are operating on some sort of wizard-level efficiency.
In a world where most of our important information lives on our cell phones, it’s still nice to carry a good old-fashioned wallet. I’m apparently not ready to trust my entire identity to a slab of glass and lithium, so I still carry a wallet with my ID, a few credit cards, and occasionally some cash (for those rare situations where cash is still king). When I saw this wallet on Amazon and recognized the Carhartt name, I ordered it without hesitation.
Opening the package revealed exactly what was advertised: a bifold wallet with RFID-blocking technology. While I have never been the victim of an RFID theft, I now feel confident that no one will be secretly scanning my debit card from across the room. Peace of mind is priceless.
Construction-wise, this wallet is made of sturdy nylon and feels like it could survive daily abuse without complaint. It looks like it can handle being sat on, dropped, stuffed in pockets, and generally mistreated like most wallets are. The nylon also provides a bit of water resistance, which is great for anyone who has ever been caught in the rain or spilled coffee on themselves.
Speaking of durability, this wallet feels like it’s built to last for years, possibly decades. I still have nylon wallets from high school floating around somewhere, so I wouldn’t be surprised if this one outlives me. At the very least, it should make it to retirement.
There’s definitely value here. In an age of digital everything, it’s still nice to have a physical wallet to carry physical things, and this one does the job well without trying to be fancy.
Would I recommend this wallet to others? Absolutely, especially if you’re a wallet person. It’s a trustworthy brand known for durability and value. Who knows, maybe in 20 years this will be a collectible, and I’ll be telling people, “Yeah, they don’t make wallets like this anymore.”
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Reviewed in the United States on February 4, 2026
★★★★★ 5
Great watch. Little loose.
Color: Silver-tone/White
Great watch! Little loose.
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Reviewed in the United States on March 14, 2026