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Description
Food for LifeCondition: BRAND NEW ISBN: 9781787334267 Format: Trade paperback (UK) Year: 2022 Publisher: RANDOM HOUSE UK Description: From the bestselling author of Spoon Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting edge research. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough,
Condition: BRAND NEWISBN: 9781787334267
Format: Trade paperback (UK)
Year: 2022
Publisher: RANDOM HOUSE UK
Description:
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.
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4.6 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Minimalist's Dream
Color: Black, Color: Black
The ultimate desk decluttering tool!
I am extremely happy with this 7-in-1 station. The best part is the built-in retractable cables; I no longer have to manage a mess of cords on my desk. It has a very small footprint but packs enough punch to power my laptop and several other devices at once. It’s a high-quality, compact solution that solved all my cable management issues. Five stars!
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Good Charging Station!
Color: Black
I’ve been using the Anker Nano 7-in-1 charging station for a few weeks now and overall I’m happy with it. I wanted something that could replace multiple chargers on my desk, and this does exactly that. Being able to plug in a laptop, phone, and a few other devices at the same time without swapping cords has been really convenient.
The USB-C ports provide fast charging, including enough power for a laptop, which was important to me. Everything charges reliably and the unit doesn’t get excessively warm during normal use. The build quality feels solid, which is what I’ve come to expect from Anker products. It also doesn’t take up much space, so it works well on a desk or nightstand.
One thing to be aware of is that when multiple devices are plugged in, charging speeds can vary depending on what’s connected. It hasn’t been a problem for me, but it’s worth noting. Also, it’s a bit heavier than a basic power strip, so it’s better suited for stationary use rather than travel.
Overall, this is a well-made charging station that helps keep things organized and cuts down on cable clutter. If you have several devices to charge and want a cleaner setup, this is a good option.
Pros:
Charges multiple devices at once
Fast USB-C charging, including laptops
Solid build quality
Helps reduce cable clutter
Cons:
Charging speed varies with multiple devices
Slightly bulky for travel
TL;DR: A reliable and convenient charging station that does what it’s supposed to do.
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Reviewed in the United States on January 28, 2026
★★★★★ 4
Good quality and works perfectly but could use more features.
Color: Black
Overall, it's great, I love the ability to clean up my desk and charge all of my stuff, it really makes it SO much cleaner. However, I feel like it could use more features. The fake screen is 4.5" on 2", however, the actual embedded screen is under 1"/1". Also, the USB-C numbering system seems to be off, but I recognize this is all super picky. I really wish they had used the face area to put a clock or a larger screen. The charge speed is great, but I haven't tried charging my laptop or anything heavy off of it. Overall, if you don't care about the minor gripes ,then it's perfect.
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Reviewed in the United States on December 28, 2025
★★★★★ 5
Perfect charging port for the minimalist look
Color: White
This charging station is amazing. I needed something minimal to go on my desk and I was so tired of having cords everywhere. The fact that there are two retractable usb c ports is an absolute game changer. Love the look overall and charging capabilities are endless. Love that there are extra outlets as well as an addition usb c and a port. Great value for the money and definitely look out for deals. This thing is perfect. May have to buy another one for the bedroom nightstand.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Worth every penny
Color: Black
Amazing product. Looks sleek on my desk and very minimal design I love. Two retractable usbc cables and additional ports on the side are nice. They thought this product through. Worth the price great value for money spent.
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Reviewed in the United States on May 26, 2026