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Description
The Breathwork CompanionCondition: BRAND NEW ISBN: 9781648290787 Year: 2023 Publisher: Workman Description: This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness even
Condition: BRAND NEWISBN: 9781648290787
Year: 2023
Publisher: Workman
Description:
This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It s not some miracle app. It s your breath. And all you need to do is learn how to harness its power its innate wisdom which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here s how to start.
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4.4 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Glitter with staying power
Color: Rainy-Rainbow, Color: Rainy-Rainbow
Super fun and sparkly, the color is beautiful, it comes with 2 glue tubes with brushes that you use to rub the glue onto your skin in order for the sparkle to stick better and longer, made a heart shape on my arm, dries fairly quickly and washes off easily when you're done with it
It sprays a fine layer and evenly, it's great for building on for more sparkle or to just have a light layer
Even without the glue it lasts at least a couple hours with minimal shedding and light use, seems to have good longevity
With 2 glue tubes, a refill tub, funnel and the glitter spray bottle I feel $10 is a great value considering everything you get with it, Overall I feel like it's a fantastic product and will buy again!
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Reviewed in the United States on July 22, 2025
★★★★★ 5
Super super glittery!
Color: Fairy-Diamond
Super, super glittery! I ended up returning because, believe it or not, it was too glittery for me! But it's a good product :)
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 19, 2026
★★★★★ 4
Decent for the price.
Color: Rainy-Rainbow
The color is pretty, the bottle seems to be working well for now. The atomizer pump is so cute and makes me feel super dainty and girly! I love the xtra refill, the funnel and two glitter glues for makeup looks. The glue is good enough to hold the glitter but not too sticky where it leaves a nasty residue. So that’s a plus and it’s easy to wash off.
However, the glitter does not adhere or stay in place on dry skin. I’m assuming it’ll be great to spray on the body if you have some type of oil in for it to adhere too but haven’t tried it yet. Will update next weekend.
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Reviewed in the United States on February 7, 2026
★★★★★ 5
10/10
Color: Iridescent-Violet
I love this! It has a lot of glitter and it last a long time! It sprays smoothly and looks so good!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
★★★★★ 5
Love it.
Color: Rainy-Rainbow
This glitter is gorgeous on.
Really easy to apply, sprays evenly and a good amount at once. It wasn’t a nightmare to deal with either clinging to things it fell/rubbed onto which I was pleasantly surprised by. It cleans up very well.
A little goes a long way too, so it should last a while. It stayed on my body fairly well throughout the night too.
I have really sensitive skin so I was hesitant to even get glitter at all. I tried body glitter 2 years ago but it was a liquid spray kind and I broke out in an intense rash all over.
I also have a chronic hive condition so my skin flares up from products due to sensitivity.
I did not have ANY issues with this glitter.
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Reviewed in the United States on November 19, 2025