SKU: 77581505196

Natural Flava: Quick & Easy Plant-Based Caribbean Recipes - Craig McAnuff, Shaun McAnuff

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Description

Natural Flava: Quick & Easy Plant-Based Caribbean Recipes - Craig McAnuff, Shaun McAnuffA vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava. Caribbean food is often known for its tasty meat and fish dishes. However, there's more to Caribbean food than jerk chicken. It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes. Jamaica has a long and authentic vegan tradition: the Ital diet of

A vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava.

Caribbean food is often known for its tasty meat and fish dishes. However, there's more to Caribbean food than jerk chicken. It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes.

Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things, and the Ital diet reflects that through a sense of peace and togetherness with the natural world. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness.

Craig and Shaun charmed cooks everywhere with their essential introduction to home-cooked Caribbean food in Original Flava. Now, in Natural Flava, they're spreading the love, offering Ital inspiration and punchy Caribbean flavors to the feel-good, plant-based diet taking the world by storm.

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SKU: 77581505196

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4.7 ★★★★★
Based on 11 reviews
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Beverly
Boise, US
★★★★★ 5
Stainless steel frothing pitcher
Color: Silver, Size: 11.8 Ounces, Color: Silver, Size: 11.8 Ounces
This pitcher is perfect for frothing milk to make your favorite cappuccino! Beautifully crafted, and easy to use and clean.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 7, 2026
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Lynnette
Charlottesville, US
★★★★★ 4
Thumbs up for this product- order the next size up though!
Color: Silver, Size: 11.8 Ounces
I guess I was expecting a larger size. That’s on me. Oops! This is just like the larger one I have good quality, easy to clean, works well for my frothing for cold brew. I needed it to do one job and bammmm it does it!
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Reviewed in the United States on January 17, 2026
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Verified Purchase
Shante Johnson
Birmingham, US
★★★★★ 5
Espresso starter pack essential
Color: Silver, Size: 11.8 Ounces
I wanted something affordable to go with my entry-level espresso machine, and this milk frothing pitcher does the job perfectly. It works well, feels sturdy, and I don’t feel like I’m missing out on anything more expensive. Great value for the price! We’ve used it everyday since purchase and it’s super easy to clean.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 26, 2026
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Verified Purchase
Heather Stefany
Cuba, US
★★★★★ 5
Milk jug
Color: Silver, Size: 11.8 Ounces, Color: Silver, Size: 11.8 Ounces
Very cute, tiny, and so interesting. Made of stainless steel. I love it!
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Reviewed in the United States on February 14, 2026
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Dr.Nanny
Carnegie, US
★★★★★ 5
Terrific frothing pitcher
Color: Silver, Size: 11.8 Ounces
Just the right size. Well made.
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Reviewed in the United States on March 24, 2026

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