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Description
Intermittent Fasting For DummiesIntermittent Fasting For Dummies is your ultimate guide to adopting a healthier lifestyle through intermittent fasting (IF). This comprehensive book demystifies the science behind intermittent fasting, providing you with practical strategies to lose weight effectively, enhance your metabolism, and promote overall health. Intermittent fasting has gained immense popularity recently, thanks to its proven benefits such as fat loss, improved mental
Intermittent Fasting For Dummies is your ultimate guide to adopting a healthier lifestyle through intermittent fasting (IF). This comprehensive book demystifies the science behind intermittent fasting, providing you with practical strategies to lose weight effectively, enhance your metabolism, and promote overall health. Intermittent fasting has gained immense popularity recently, thanks to its proven benefits such as fat loss, improved mental clarity, and better control over blood sugar levels.In this book, you will learn how to implement various intermittent fasting methods, including the renowned 16:8 method, the 5:2 diet, and the Alternate Day fasting approach. With detailed, step-by-step guidance, you can easily choose the fasting style that aligns with your lifestyle. Whether you're a beginner trying to manage your weight or someone looking to boost energy levels and improve heart health, this resource effectively covers your needs.
Scientific studies show that intermittent fasting can significantly contribute to preventing disease, reducing inflammation, and enhancing gut health. By following the actionable tips and techniques in this book, you can foster a healthier relationship with food and empower your psychological well-being.
Join the revolution of mindful eating and embrace a happier, longer life. With 320 pages filled with expert advice and real-world applications, "Intermittent Fasting For Dummies" is your trusted companion on your journey to wellness. Start your path to a leaner you today!
(Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781119724094, Year: 2020, Publisher: John Wiley & Sons Inc (US), Pages: 320).
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119724094
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 320
Description:
Lose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as:Ă‚Â
Promoting weight and body fat loss (especially stubborn belly fat)
Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes
Increasing resistance to stress and suppressing inflammation
Improving cardiovascular health including lowering resting heart rate, blood pressure and śbadť cholesterol levels
Supporting brain health and improving memory
Fighting premature aging
Fostering a healthier gut
Boosting psychological well-being
If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it™s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick?as with everything?is doing it in a safe and effective way and Inter
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Great value for a great product
Great price for bulk spirulina. This is comparable tot he organic Sprouts brand I like. I only do 1 a day so this has lasted over a year!
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Energy and value
Love these ! Great value for the money, big bag, and no taste or aftertaste at all! Easy to swallow and they give this 61 year old much needed energy to get more things done! I’m very impressed
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Amazing Energy Boost
This gave me an energy boost immediately after I first took it. It worked so well, so fast, I thought it could not be from this product. Nothing works that fast right? But this did for me.
This is my first time taking Spirulina. I’ve taken supplements and used energy drinks but none had noticeable effects. This Sporulina does.
It is easy to take in this pill form. I curled my fingers in the photo to show how much green residue gets on you when you reach in the bag. It’s a bit more when the bag is brand new. I am halfway through the first, around two months. The green washes off easily with water and does not stain.
It does smell like fish. The odor is stronger when the bag is new. It barely has any taste so breathing through your mouth makes it easier to take if you don’t like fish. I like fish, but not strong fishy fish like mackerel. This is medium fishy when new and is still easy for me to take.
The energy boost was incredible for me. You might not have the same experience. I am a bit older than middle age male. That likely played into my increased sluggishness.
I sleep better after starting to take this. I no longer need to sleep in, and I am not foggy headed all morning. I’ve never been a morning person but now find I can hop out of bed and be ready to go early in the morning. Incredible for me.
I now fall asleep easier and stay asleep. When I do get up for the bathroom I can fall right back to sleep. Ive had sleep apnea my entire post HS life and possibly before. This did/will not cure that and I still use a CPAP. I was alway very trim and fit. So I wonder if this would have helped my sluggishness in my younger years. If that is you I would definitely give this a shot.
I have no idea what is in this that I needed but it is nothing short of amazing for me. Quality multi-vitamins or greens never did this for me.
Hard to beat all that and that a four month is just over $20. Hopefully the price stays there.
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Reviewed in the United States on July 17, 2021
★★★★★ 5
Pure energy and nutrition in a scoop
I’ve been taking organic spirulina for a few weeks now, and I can honestly say it’s made a noticeable difference in my overall energy and wellness. The quality of this product is outstanding—deep green color, fine texture, and no weird aftertaste, which tells me it’s truly clean and nutrient-rich.
I love that it’s USDA organic, non-GMO, and free from fillers or additives, so I feel confident about what I’m putting into my body. I’ve been adding it to my morning smoothies and even mixing a bit into water or juice—it blends well and gives me an instant boost.
Since starting spirulina, I’ve felt more energized throughout the day, and it’s helped curb my cravings between meals. My skin also seems clearer and more vibrant. It’s packed with plant protein, iron, and essential vitamins, so it’s now a staple in my daily routine.
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Reviewed in the United States on June 4, 2025
★★★★★ 5
More Hilarious Aristophanes!!!
Format: Hardcover
Here we have a fantastic translator of Aristophanes, Jeffrey Henderson who has translated all 11 of Aristophanes' plays, who in this handy volume presents us with all the remaining fragments of the great comic playwright.
Translated and published in 2007, this is a welcome edition to go along with whatever you already know about Aristophanes!
I believe that without these fragments of his unknown plays, our picture of Aristophanes is incomplete and somewhat biased. And this goes for Aeschylus, Sophocles and Euripides as well. People who love the ancient playwrights need to know about what else they did besides what is already out there. That's why I love these Loeb Fragments editions! They reveal so much more about the dramatists' genius, art and ouvre.
Here's the breakdown of this ultra-rara Aristophanes volume:
1) TESTIMONIA (of Aristophanes):
Life, Father, Mother, Sons, Homeland, Era, Works and Competitions, Actors and Producers, Feud with Cleon, Socrates, Eupolis and Plagiarism, Baldness, Portraiture, Critical Judgements, Metrical Art, Editions and Commentaries, Epigrams.
2) ATTRIBUTED FRAGMENTS (of 36 Plays)
3) UNATTRIBUTED FRAGMENTS
4) DUBIOUSLY ATTRIBUTED FRAGMENTS
5) INDEX
This is a fantastic accompaniment to those seeking more comic relief outside Aristophanes' already known plays!
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Reviewed in the United States on September 9, 2009