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Description
Cognitive Behavioural Therapy Workbook For DummiesUnlock the transformative power of Cognitive Behavioural Therapy (CBT) with the *Cognitive Behavioural Therapy Workbook For Dummies*. This comprehensive workbook is your indispensable guide to managing anxiety, overcoming depression, enhancing self esteem, and achieving personal goals like weight loss through practical, hands on exercises. Authored by experienced therapists Rhena Branch and Rob Wilson, this updated second edition builds on the best
Unlock the transformative power of Cognitive Behavioural Therapy (CBT) with the *Cognitive Behavioural Therapy Workbook For Dummies*. This comprehensive workbook is your indispensable guide to managing anxiety, overcoming depression, enhancing self-esteem, and achieving personal goals like weight loss through practical, hands-on exercises. Authored by experienced therapists Rhena Branch and Rob Wilson, this updated second edition builds on the best-selling *Cognitive Behavioural Therapy For Dummies*, offering a wealth of easy-to-follow techniques aimed at helping you master your thoughts and think constructively.With a robust collection of engaging activities and proven CBT strategies, you'll learn how to banish negative thoughts before they take root, enabling you to reclaim control over your emotional well-being. Whether you seek to navigate life's challenges or simply wish to improve your outlook, this workbook provides the essential tools needed for meaningful change.
Condition: BRAND NEW
ISBN: 9781119951407
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 360
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119951407
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 360
Description:
Dozens of practical exercises and easy to perform techniques for
banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost
self-esteem, beat addiction, lose weight, or simply improve your
outlook, cognitive behavioural therapy (CBT) offers a practical,
sensible approach to mastering your thoughts and thinking
constructively. In this updated and expanded edition of the
companion workbook to their bestselling Cognitive Behavioural
Therapy For Dummies, professional therapists Rhena Branch and
Rob Wilson show you, step-by-step, how to put the lessons provided
in their book into practice. Inside you'll find a huge number of
hands-on exercises and techniques to help you remove roadblocks to
change and regain control over your life.
Cognitive Behavioural Therapy Workbook For Dummies, Second
Edition:
Develops the ideas and concepts that presented in the
bestselling Cognitive Behavioural Therapy For Dummies, Second
Edition and provides exercises to put those ideas into
practice
Features a range of hands-on CBT exercises and techniques for
beating anxiety or depression, boosting your self-esteem, losing
weight, or simply improving your outlook on life
Rhena Branch and Rob Willson are CBT therapists at the Priory
Clinic in London, and the authors of Cognitive Behavioural
Therapy For Dummies.
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★★★★★ 5
Can't go wrong
Smells great and keeps you moisturized all day.
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Reviewed in the United States on January 31, 2025
★★★★★ 5
Smooth feet
I just started using this stuff and it really works. The only problem I have is the scent is kind of strong. It doesn't smell bad but I have sensitive sinuses. I am able to use it. I just have to wash my hands right away, so I don't rub my eyes. But it does work really well.
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Reviewed in the United States on March 25, 2023
★★★★★ 5
Great set!
This is a great set! Love that they are offered together. Set is great for all year moisturizing needs!
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Reviewed in the United States on August 1, 2023
★★★★★ 5
So affordable
I’m honestly so impressed with this hand lotion! From the first use, my hands felt instantly softer and deeply moisturized without any greasy residue. It absorbs quickly, which is perfect for busy days, and leaves my skin feeling smooth for hours.
The scent is light and refreshing—not overpowering at all—and it actually makes using it feel like a little self-care moment. Even after washing my hands, I can still feel the hydration lasting.
If you struggle with dry or rough hands, this is definitely worth it. My hands have never felt better—easy 5 stars!
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Reviewed in the United States on April 27, 2026
★★★★★ 5
If you have very dry skin that is thin you might consult your Doctor first.
This product is nice however I have thin skin and if ones skin is too thin It really had some property that actually made my dry skin slough off as it Soaked in. I would not recommend it if you are older and have thin skin or use a medication that might make your skin particularly thin. The first time I used it Ionly used one application, However the next time I put one coat on then because my skinn felt like it was too dry I applied another and as I rubbed it it seemed that my skin wad rubbing ogg and looked like when you wash mud off.
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Reviewed in the United States on March 7, 2026