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Description
MeditationCondition: BRAND NEW ISBN: 9781781808627 Format: Trade paperback (UK) Year: 2017 Publisher: Hay House Pages: 200 Description: Meditation is a clear, how to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long time meditator looking for inspiration. In this book, readers will learn *How to develop a consistent meditation practice at home and while traveling *Basic instructions and techniques of
Condition: BRAND NEWISBN: 9781781808627
Format: Trade paperback (UK)
Year: 2017
Publisher: Hay House
Pages: 200
Description:
Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration.
In this book, readers will learn-
*How to develop a consistent meditation practice at home and while traveling
*Basic instructions and techniques of meditation
*Instructions for seated (on the floor or in a chair), walking, and supine meditation postures
*How to use the breath as an object of meditation
*How to deal with distraction and lethargy in meditation
This book is for those who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilised on the meditation cushion as well as in daily life when stress and challenges arise.
Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
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4.7 ★★★★★
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Product Reviews
★★★★★ 3
THESE THINGS SHED BAD!!!!!!!!!
Color: Pink Strawberries, Size: Regular
These things shed like you wouldn't believe. They're all over my furniture, my floor, my clothes. I'm finding little pink pieces of sock fluff everywhere and it's annoying. I don't think they did that until after I washed them. So if they don't shed on you right away, just wait, it'll most definitely happen. I returned because I won't where them again.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Keeping the crusty heels at bay!
Color: Cotton Gray, Size: Regular
I deal with chronic dry heels that crack if left unmanaged. I bought these in hopes that when I do soak and scrub my heels that I can keep the cracking at bay. These have been a godsend. I wear them every night and my heels are nice and soft. I plan on purchasing more.
A couple of things I have noticed, if I wear these during the day, the bottom of my feet do seem to sweat and there is some slipping. I have only washed these are directed (hand washing) and you will want to after a couple washes because it could give a sweaty feet smell. Overall, I highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 21, 2026
★★★★★ 5
Moisturized heels out of the box
Color: Fuzzy Lilac Purple, Size: Regular
Work without adding anything to your feet, but there are extra nice if you wanted to add a moisturizer to you heel and not get it all over your socks. Worth the money!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
★★★★★ 5
Gorgeous
Color: Rose Gold
Gives the skin a gorgeous glow. Not oily at all. Simply beautiful!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
★★★★★ 5
I even used it on my face
Color: Bronze Gold
I purchased this shimmer oil to use on my legs when I’m wearing a summer slip dress. I’m not always fond of how my legs look, but once I smoothed this over my lightly tanned skin—wow, what a difference. The glow is subtle yet so flattering. One day I forgot my highlighter, so I lightly dabbed this over my contour, brushed a tiny bit over my lips with chapstick on top, and it looked amazing. Now it’s my go-to beach look: a little shimmer on my arms and legs, a tad on my lips, a soft sweep across my eyelids, and a touch on my cheekbones. It gives me that effortless, radiant vibe that’s perfect for summer.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 10, 2025
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