SKU: 90789850872

The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your C

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Description

The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your CIntroducing **The Self Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice**, a transformative guide designed specifically for adolescents grappling with the challenges of self criticism and societal pressures. Authored by renowned psychologist **Karen Bluth**, this essential resource utilizes principles from the **Mindful Self Compassion program** by Kristin Neff and Christopher Germer. The book equips teens

Introducing **The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice**, a transformative guide designed specifically for adolescents grappling with the challenges of self-criticism and societal pressures. Authored by renowned psychologist **Karen Bluth**, this essential resource utilizes principles from the **Mindful Self-Compassion program** by Kristin Neff and Christopher Germer. The book equips teens with effective mindfulness techniques and self-compassion exercises to foster a kinder inner dialogue, helping them break free from burdensome self-judgment. Are you constantly feeling that you're not good enough? Do you compare yourself to peers or media influencers? **The Self-Compassionate Teen** offers practical tools to navigate the tricky landscape of teenage emotions, reducing stress, anxiety, and depression. With engaging activities and relatable scenarios, this book empowers teens to embrace their unique qualities and cultivate a healthy self-esteem. Discover strategies to combat feelings of self-doubt, learn how to treat yourself with compassion, and realize that self-kindness is a powerful motivator for personal growth and success. With **184 pages** of insightful content, this paperback guide not only promotes emotional healing but also encourages resilience, self-acceptance, and the ability to face life's challenges head-on. Unlock the power of self-compassion today and become the best version of yourself.
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SKU: 90789850872

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Tabatha Jaimes
Birmingham, US
★★★★★ 5
price fair for the value
Simple but effective addition to a daily routine. The stainless steel feels sturdy and much nicer than plastic versions, and the dual handles make it easy to control. It cleans well without feeling harsh and rinses off quickly after use. Compact enough to toss in a toiletry bag too. Good basic hygiene tool that does what it’s supposed to.
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Reviewed in the United States on February 16, 2026
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Tot
Phoenix, US
★★★★★ 5
Works every time!
These mint keeps my mouth moist at night!
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Reviewed in the United States on May 21, 2026
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Susan75023
Lexington, US
★★★★★ 5
Works great
As a cpap user, this has made the use much more comfortable. Lasts all night and has subtle flavor.
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Reviewed in the United States on March 26, 2026
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KW
Omaha, US
★★★★★ 5
Actually helps dry mouth!
I’m giving this product 4.5/5. It works really well for dry mouth during sleep. I recommend starting with 1 tablet and adding a second one only if necessary. (I require 2 tablets at night). This is called “slightly sweet” and is relatively tasteless with a hint of sweetness. During daytime usage, I’ve been using 2 tablets at a time. The only issue I have during the day is that if I can’t drink on a regular basis I get the white coating from the tablets in the corners of my mouth. I do think that this is the next best product to use when taking sips of water isn’t possible. Works as stated and easily adheres to your gum line/partial tooth. I place them in the back of my mouth and they are not noticeable to others. Added bonus, they don’t leave a slimy coating on your teeth the way a mouth rinse does. Product performs better than expected! If you have dry mouth for any reason please consider giving these a try!!! I wish I would have known about them years ago!!!
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Reviewed in the United States on August 9, 2023
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GNG
New York, US
★★★★★ 5
Works for dry mouth
Suffer from dry mouth and these disc size tablets stick to my gums, helping keep my mouth moist through the night. Brown side sticks to your gum. Contain xylitol so s little sweet. Dentist recommended them.
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Reviewed in the United States on October 28, 2025

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