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Description
How to Lose Weight for the Last TimeCondition: BRAND NEW ISBN: 9781538709375 Format: Trade paperback (UK) Year: 2024 Publisher: Little Brown Description: Now available in paperback! The missing piece to the most sought after health goal, How to Lose Weight for the Last Time offers brain based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a paediatrician, Katrina Ubell, MD, always struggled with her weight she was either 40 pounds overweight, or
Condition: BRAND NEWISBN: 9781538709375
Format: Trade paperback (UK)
Year: 2024
Publisher: Little Brown
Description:
Now available in paperback! The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.As a paediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behaviour patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
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4.6 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 4
More Please!
Format: Kindle
I loved the book but it is too short. Please do a sequel
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 31, 2026
★★★★★ 5
Love it!!!
Format: Kindle
Another great book by this author. It is full of love, growth and has spice. I like the concept of the story and how the issues was solved. I felt the bond and love between the MCs from the start. I will definitely read this book again.
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Reviewed in the United States on March 19, 2026
★★★★★ 5
DELICIOUS
Format: Kindle
Katie! Ma’am this book was an absolute pleasure to read! The spice was spicing! I felt apart of the story from start to finish!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 1, 2025
★★★★★ 4
🙌 body diversity 🙌
Format: Kindle
Body diversity for the win in this new twist on a classic vampire x human trope! A Rose For The Taking explores the arranged marriage between an under-appreciated “spinster” and a vampire magistrate stuck in her own grief. Beyond the budding romance, we are also given a piercing look into the struggle of vampire/human politics including classism, worker exploitation and policy reform. The spice was sparingly scattered throughout the book and was unfortunately almost exclusively one-sided…which continues to be my biggest pet peeve in these books. Overall, the steamy bits were effective and blended well into the storyline. No kink, mostly open door. Additionally, Trapp lovingly incorporates a realistically proportioned FMC, the grief of losing a spouse and the familial trauma of being tolerated only for what you bring to the table. Solid read and it definitely got me adding more of Trapp’s body of work to my TBR!
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Reviewed in the United States on December 18, 2025
★★★★★ 3
It was a good read.
Format: Kindle
While I did enjoy the book, it moved a little fast with little plot development. Rose started strong and then she seemed to get weaker and weaker throughout. Even the parts where she found her back bone didn’t compare to her initial anger towards her family.
Lena was a good character. A little huffier than I liked but overall well rounded. Overall, I enjoyed the book, it just wasn’t my favorite.
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Reviewed in the United States on December 12, 2025
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