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Description
Simple Exercises to Stimulate the Vagus NerveCondition: BRAND NEW ISBN: 9781644116296 Format: Trade paperback (US) Year: 2023 Publisher: Inner Traditions Bear & Company Description: Control your stress response through vagus nerve stimulation Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders Explores the function of the vagus nerve and the organs and systems its connected to throughout the
Condition: BRAND NEWISBN: 9781644116296
Format: Trade paperback (US)
Year: 2023
Publisher: Inner Traditions/Bear & Company
Description:
Control your stress response through vagus nerve stimulation
• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders
• Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body
• Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing
In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body.
Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the v
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4.6 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
It's tough!
This chew toy has held up well. Yes, the squeaker did succumb eventually. Yes, my dog was able to eventually chew pieces from it. However, it has lasted longer than any other chew toy we have purchased other than the Nylabone type. I even bought several for family members who have dogs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 26, 2025
★★★★★ 4
A bit heavy, so mind the sizing. Good though.
My dog is a relentless chewing Jock. He's 11 lbs of Chi X and runs and chews until he's exhausted. I got the 6" for him and it's a bit heavy. He already unraveled and ate the string tape, so I braided and knotted it. He likes it when I can get him to chase it. I'd get a 4" if I were to do it again. It's a great well made product that really let's him get a good chew on.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Pup’s new favorite chew toy!
My son let one of my pups have a corn cob, which my dog enjoyed immensely. However, son got scolded as these can be very dangerous to dogs, and I disappointed my pup by taking it away. I went to Amazon to see if, by chance, a dog toy existed that was a corn cob. And there we found this- the new favorite of MANY chew toys for my medium size aggressive chewers. I bought two, one for each. They enjoyed “tug-a-war” due to the handy rope end. It squeaks. It’s strong and well made. It’s by far their favorite chew toy. I did store them in the fridge prior to giving them and pretended to eat them to make the pups think they were “real”. The package says they are dog toothbrushes, so a good benefit there as well. I’m sure we will be getting these regularly.
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Reviewed in the United States on June 2, 2025
★★★★★ 1
Quality
I have a 5 lbs puppy. Within 5 minutes of giving him this toy he had pieces of the rope chewed off and in his mouth. Needless to say,into the garbage it went. Disappointed
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Great Chew Toy for our 50 pound dog
Really great chew toy. Our 50 pound dog loves it. We play fetch with it. Very sturdy and easy to chew.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 1, 2026
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