SKU: 93476016324

Thoughts and Feelings: Taking Control of Your Moods and Your Life

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Thoughts and Feelings: Taking Control of Your Moods and Your LifeBy Davis, Martha By McKay, Matthew By Fanning, Patrick Condition: BRAND NEW Format: Paperback, 5th Fifth Edition, 5th Edition, Revised, 40th Anniversary ed. Number of Pages 328 Publisher New Harbinger Publications The comprehensive workbook for radically transforming your life now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are

By Davis, Martha
By McKay, Matthew
By Fanning, Patrick
Condition: BRAND NEW
Format: Paperback, 5th Fifth Edition, 5th Edition, Revised, 40th Anniversary ed.
Number of Pages 328
Publisher New Harbinger Publications


The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that important first step toward feeling better.This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns-including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: *Challenge self-sabotaging patterns of thinking *Practice relaxation techniques to maintain self-control in stressful situations *Change the core beliefs that drive painful emotions *Identify a
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SKU: 93476016324

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Pawlished LivingWith Stuart
Natrona Heights, US
★★★★★ 5
Bling Bling
Color: Blue
I’m absolutely loving this iPad case with the wireless keyboard and mouse! The first thing that caught my eye was the gorgeous glittery blue color — it looks so stylish and unique without being over the top. The case feels sturdy and protective while still being lightweight and easy to carry. The keyboard connects quickly and types smoothly, making it perfect for work, school, or just browsing online. The wireless mouse is a great bonus and makes using the iPad feel much more like a laptop. I also love that the stand holds the iPad at a comfortable viewing angle for typing or watching videos. Everything charges easily, setup was simple, and the battery life has been great so far. Overall, this set completely upgraded my iPad experience and looks beautiful at the same time. Definitely recommend if you want something functional, protective, and cute
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Reviewed in the United States on May 23, 2026
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Pricilla Piedra
Lake Worth, US
★★★★★ 5
Just pay for it !
Color: Yellow, Color: Yellow
I love it! It’s super cute and cool! Love that it can light up the keyboard different colors. The keyboard and mouse have no issues with connection. It’s Sturdy and it’s def worth it!
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Reviewed in the United States on March 23, 2026
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Nicole
New York, US
★★★★★ 5
Exactly as advertised, works great!
Color: Green
Fits new iPad perfectly, relatively easy to get in & out of holder. Keyboard is easy to use and satisfyingly clicky. Mouse and keyboard synced up with the iPad immediately, no issues. Sparkly color is Kermit-green and exactly what I wanted.
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Reviewed in the United States on January 25, 2026
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Fabiana reyes
Dallas, US
★★★★★ 5
Hermoso cover con teclado y mouse
Color: Pink, Color: Pink
I love it, the keyboard and mouse work perfectly and I loved the color 😍🫶🏼
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Reviewed in the United States on June 10, 2026
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Anastasia Nichols
Lexington, US
★★★★★ 5
Cute!
Color: Pink
It’s super pretty and good quality! My mom loved it! Definitely worth the price!
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Reviewed in the United States on April 18, 2026

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