SKU: 39029604774

It's Not Always Depression, The Chimp Paradox 2 Books Collection Set

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It's Not Always Depression, The Chimp Paradox 2 Books Collection SetIt's Not Always Depression, The Chimp Paradox 2 Books Collection Set It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018 Cutting edge and accessible psychotherapy to put us back in touch with our emotions and fast 'I loved it I have drawn my own picture of the change triangle both

It's Not Always Depression, The Chimp Paradox 2 Books Collection Set

It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018

Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast

'I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy Rentzenbrink

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.

In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.

This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.

Winner of Nautilus Silver for Personal Growth Books 2019

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

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SKU: 39029604774

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Brandi Book Nook
Dallas, US
★★★★★ 3
⭐️⭐️⭐️
Format: Kindle
Jodi Dillon, Julian Hollister, Lucy Reed, Paige Montgomery, and the infamous Zach Thrasher make up the elite friend group, The Thrashers, at New Helvetia High School. Once Emily Mills dies on prom night, the Thrashers are under investigation for her death. If you enjoyed Pretty Little Liars, 13 Reasons Why or One Tree Hill this is a book I would recommend to you! You will get mysterious text messages, Emily Mills’ journal and characters that reminded me of Lucas/Nathan.
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Reviewed in the United States on May 13, 2025
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Chelsye Lopez
Lake Worth, US
★★★★★ 4
Great YA thriller
Format: Kindle
(4.5⭐️) This just might be my favorite YA thriller to date. Julie Soto just doesn’t miss and I wouldn’t even be mad if this book got a sequel. That epilogue- WOW! Absolutely did not see it coming and I absolutely need more. This one definitely gives Pretty Little Liars vibes and as someone who was obsessed with that show, it really kept me engaged throughout the whole book. The paranormal activities intertwined made it nearly impossible to want to put this down. Each character’s complexity was perfect for the story. They all had their own secrets and it made the drama SO GOOD. Plus a little slow burn romance mixed in as well? Perfect. I was eating it up. I absolutely recommend picking this up ASAP.
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Reviewed in the United States on May 28, 2025
A
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Ash
Lowell, US
★★★★★ 5
Addictive and Fun!
Format: Kindle
This book was so addictive! I started it and finished in the same day because I didn’t want to stop reading. This was giving Pretty Little Liars vibes but all the best parts of that show and not the eye rolling parts 😜 I genuinely think it’s worth the high praise it’s been getting. One of the ways I know I am really loving a thriller type book is when I’m having so much fun while reading it that I’m not trying to figure out how it will end. This was that for me. The pace was perfect and everyone was so interesting that I was just along for the ride. I really enjoyed the ending as well. This was a great read. I honestly loved it. 🎧 The audiobook was very good as well. The narrators gave each person a distinct difference so you could always tell who was talking during the dialogue scenes. I loved the audio and highly recommend it!
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Reviewed in the United States on May 12, 2025
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Elisa
Waukegan, US
★★★★★ 4
Mysterious
Format: Kindle
Young adult usually isn't what I like to read. This book was very well done though. It was interesting to watch and learn the secrets of all the different characters. The book starts and ends with a bang. Very well done. I really enjoyed this story
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Reviewed in the United States on May 16, 2025
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Pookie143
Carnegie, US
★★★★★ 5
🥰
Format: Kindle
This is such an amazing book that I first read on my kindle but after I knew I had to get a physical copy this book was too good not to own
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Reviewed in the United States on January 20, 2026

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