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Description
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and ThrowUnlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement. With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed,
Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.
•Kicks
•Strikes
•Takedowns
•Throws
The Anatomy of Martial Arts is designed for a variety of disciplines, including:
•Hapkido
•Jiujitsu
•Judo
•Karate
•Kendo
•Kung Fu
•Muay Thai
•Taekwando
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Product Reviews
★★★★★ 5
Durable and great value
Color: Paw Print, Size: 8 inches
Best thing we ever bought our Frenchie. It keeps him busy and he gets a great workout in. The tabs make it easier and for me to grab and throw for him. They also allow him to grab them and run with the ball. Only thing he hasn't destroys. Very durable and easy to inflate with enclosed pump.
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Reviewed in the United States on September 9, 2025
★★★★★ 1
Not what expected
Color: Skull Print, Size: 6 inches
My fur baby had this toy for a couple of hours and broke it and tore it up.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Doesn’t squeak but the dogs still love them
Our doggies love them!! Very durable! They do not squeak though
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Reviewed in the United States on May 7, 2026
★★★★★ 5
10/10 for my dogs
Color: A.Orange+Blue+Green
super bouncy and fun for my dogs! they love playing with and tossing them around! hard to see in the water tho!
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Reviewed in the United States on May 29, 2026
★★★★★ 4
Lightweight Balls
Color: A.Orange+Blue+Green
lightweight but solid. Unfortunately, I can't bring to dog park for my dog to play with as the larger dogs will destroy them. Not for dogs that chew through everything.
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Reviewed in the United States on January 31, 2026