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Description
How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner StrengthFind ways to stay positive in an unpredictable worldyour guide to being more resilient every day. "This is good medicine."Jack Kornfield, PhD, author of A Path with Heart "The road map to find your resilience. Buy it and begin your journey." Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more
Find ways to stay positive in an unpredictable world―your guide to being more resilient every day."This is good medicine."―Jack Kornfield, PhD, author of A Path with Heart
"The road map to find your resilience. Buy it and begin your journey." ―Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching
Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.
Inside, you'll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!
How does resilience work?―Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.
Effective strategies―Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.
Take action today―Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.
Your path to resilience starts here.
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4.4 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Great dog toys
Color: S6-muti-color
These are long lasting, durable dog toys. My dogs love the squeak sound.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Durable
Color: S6-muti-color
The balls are great for chewers. The squeaky didn’t last long but they are perfect for the ball launcher.
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Reviewed in the United States on May 18, 2026
★★★★★ 4
The squeeker isn't durable, but the balls themselves are.
Color: S6-muti-color, Color: S6-muti-color
I have two 70+lb, ball obsessed dogs (a field bred Golden Retriever, and an Old Time Scotch Collie), and these balls are living up to the abuse they're receiving.
In the fall we always lose a ball or two in the yard due to getting lost in leaves or longer grass, so I always try and buy a multi pack at the start of the season, so went with these this year. I'm glad I did. Great price for a 6 pack, they fit the medium Chuck-It launcher (a little loosely, but they throw just fine), have great bounce, they FLOAT (which means I didn't lose any at the beach), and they're super durable to the dreaded "mouth squish." The squeaker dies pretty quick, like, within a day, but it isn't the kind that can fall out or choke your dog, so no worries there.
The boys are happy, I'm happy, my wallet is happy - I've already ordered another pack.
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Reviewed in the United States on November 2, 2024
★★★★★ 5
Good balls
Color: S6-glow
My dog is a chewer, and these have held up for close to a year actually a pretty good product
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Reviewed in the United States on May 27, 2026
★★★★★ 3
Disappointed
Color: S6-muti-color
These were great for about 20 minutes then they stopped squeaking...we have 2 left that I have saved but the other 4 do not squeak anymore...disappointed as my dog loves to squeak things...would not buy these again...My dog is only an 8lb dog too...but he can still play with the balls without the squeak...
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Reviewed in the United States on April 26, 2026