SKU: 87434913726

The Self-Talk Workout

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The Self-Talk WorkoutBy: Rachel Goldsmith Turow Self talk matters, but what methods of building healthy self talk actually work? This how to guide shares evidence based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but dont really know how to get there. Or maybe youre someone who assumes self criticism is a permanent part of your personality. Rest assured youre not alonemillions of people struggle with

By: Rachel Goldsmith Turow     
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. 

After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. 

Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
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SKU: 87434913726

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Sun protection factor: 70 Sun Protection Factor (SPF), Size: 6 Ounce (Pack of 1)
This is a great and lightweight sunscreen for the body- for it’s accessibility factor the spray is very helpful if you have areas of skin that you can’t reach this works well - but in turn you will go through the bottle quickly- I pay out for 10-20 min at least every day and will use the bottle up in 2 weeks- if that bothers you switch to the lotion version of this sunscreen
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I just got back from The beautiful island of St Thomas USVI and used this product all throughout my vacation. I’m really picky about sunscreen formula and having dark combination skin, it’s pretty important that I find one I can work with. This was great! It was hydrating but didn’t feel too oily, the smell was subtle and not overwhelming, and I didn’t burn all week especially when I was on a different beach in different areas of the island it worked beautiful for me
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