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Description
Make Change That Lasts (B&w Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You BackPlease note that this US edition is printed in black & white. Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out
Please note that this US edition is printed in black & white. Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts reveals the hidden ways day to day life causes these responses--and shows you how to respond to them consciously through:- Hearing and understanding the music of our own bodies
- Letting go of hero worship
- Embracing discomfort
- Learning to take less offense
- Expecting adversity
- Accepting that you are not your past
- Decoupling busyness from success
- Giving more than you get
Author: Rangan Chatterjee
Publisher: Benbella Books
Published: 12/31/2024
Pages: 272
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.90h x 7.50w x 0.80d
ISBN: 9781637745984
About the Author
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He is a professor of health communication and education at the University of Chester and hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More--which was the seventh most listened-to show on Apple Podcasts for 2023 with over 8 million listeners every month. Chris Evans calls Feel Better, Live More "one of the best podcasts on the planet." He is the author of five Sunday Times and international bestselling books. His TED talk, "How to Make Disease Disappear," has been viewed almost 6 million times. Dr. Chatterjee is known for his ability to simplify complex health advice and find the root cause of people's health problems--he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Great for aggressive chewers!
Color: Blue
Our aggressive chewers love these! Very durable.
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Reviewed in the United States on June 8, 2026
★★★★★ 3
NOT FOR PLAYING CATCH.
Color: Blue
This toy is quite heavy, making it good for a chew toy or for fetch, but not for catch. It could very easily injure your dog as it damned near did mine.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Peanut butter delivery system
Color: Blue
My big dog loves this bone. I run PB down the middle on one side when we go out. He loves it and brings the bone to us when we return to play :gimme that bone.”
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Reviewed in the United States on June 3, 2026
★★★★★ 4
Durable bone that you can add a spreadable treat to
Color: Blue
Our German Shepherd was 4 months old when we purchased this. She’s going to be 6 months soon. She has been teething really bad. We wanted some way to sooth her pain. This product was just what we needed. We put it in the freezer with some peanut butter in the center on both sides. Once frozen we give to our puppy. She loves it. When we open the freezer she recognizes the ziplock package that it was delivered in which we store it in our freezer. She jumps around until we give it to her. She loves it and it keeps her occupied for a while. It is very durable. I did not notice any smell when we received it. It does not make any noise. The plastic material is safe for animals. To clean I put in the dishwasher. The only reason I did not give it 5 stars is because sometimes the peanut butter gets stuck in it and may need to go through the dishwasher twice which is not a big deal. Or you can hand wash it. I found the dishwasher was best for us. You do not even have to put anything on it, but our pup likes it. I would recommend to others.
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Reviewed in the United States on June 15, 2025
★★★★★ 5
Great toy for a very active chewer
Color: Green, Pattern Name: Hammerhead Shark, Color: Green, Pattern Name: Hammerhead Shark
My Pomsky who is 9 months has destroyed every toy we’ve gotten him so far and he LOVES this one. He took to it right from the box and hasn’t let it leave his side since. It’s a very durable, hard, chew resistant material and I have a feeling it’s going to last him a long time. Highly recommend! His smile says it all 😊
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Reviewed in the United States on June 9, 2026