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Description
Walk This Way : Practical walking ideas for fitness, health and happiness by Gill Stewart'A thorough, comprehensive manual for walking for anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well being'Stefan Batorijs, author of Wild Life: Shinrin Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind.
'A thorough, comprehensive manual for walking … for anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being'Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with NatureRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to:- Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind- Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.,Binding: Paperback,
Pagination: 224 pages
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4.1 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 2
Suits turned yellow
Purchased for a 2 week sun vacation. I have used this product before and have been very happy with it.
However, this item turned our shirts and suits yellow!
It smells great and prevented sunburn - but everything is now yellow. :(
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Reviewed in the United States on May 28, 2025
★★★★★ 5
Worked great
Style: SPF 30, Size: 3 Ounce (Pack of 1)
My skin is very sensitive to the sun. My skin does not tan I sun burn quickly! I love this sunblock because according to the ingredients it's reef & sea animal friendly. I found this product didn't leave a very noticeable white cast on my skin. I was able to blend it with very little noticeable white cast. I didn't find it sticky or really rubbing off on my clothes or bathing suite. In respect to all the things I mention it was all at a very minimal notice. For me it didn't have a smell of any kind. I used this product on vacation in Mexico. I tried & stayed out of the sun as much as I could. I went on a Mayan ruin tour following a snorkeling excursion & did not get a sunburn! Usually for that long period of time in the sun I would have received a light sunburn using other sunblocks but instead I actually got a light tan! I did apply this product on my body & face. I have to say this is my 1st time using this brand & it worked super well for me. :) *Just FYI when I applied this product I didn't need to apply to much if you do its going to obviously leave a white cast. I only applied as needed through out the day. Also make sure you give it time to sit to soak into your skin before putting on your clothes. After all you do have to wait a few min after applying before going out in the sun. That's any sunblock directions.
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Reviewed in the United States on February 13, 2022
★★★★★ 5
Finally! A sunscreen that works and does not burn my eyes.
Style: SPF 30, Size: 3 Ounce (Pack of 1)
I am unable to use chemical or hybrid sunscreens on my face because they "melt" and destroy my eyes. Living in the south means daily sunscreen year-around is a must - having found this product is a godsend. Unscented, no chemicals to discolor my clothes, no titanium dioxide so no purple-white ghostly cast, easily rubs in. Simply perfect!!!
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Reviewed in the United States on June 8, 2025
★★★★★ 5
Effective Mineral Sun Protection
Style: SPF 30, Size: 3 Ounce (Pack of 1)
This mineral sunscreen does a great job at blocking the sun. It applies smoothly, although it does have a slightly pasty texture which is typical of mineral sunscreens. I love that it was on the thinner side for consistency which makes it easy to apply evenly. We used it extensively last summer and it kept us well protected. We'll definitely be using it again this summer!
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Reviewed in the United States on February 13, 2025
★★★★★ 4
good consistency
Style: SPF 30, Size: 3 Ounce (Pack of 1)
It is a body lotion and for that it's great but it's a bit white for face unless you are very fair. Not shiny which is a plus and goes on evenly.
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Reviewed in the United States on April 25, 2026