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Description
Finding FocusCondition: BRAND NEW ISBN: 9781035429608 Format: Trade paperback (UK) Year: 2025 Publisher: Headline Description: 'Finding Focus is an essential read for our distracted times' Dr Mark Hyman 'Filled with helpful applications and science packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health' Dr Daniel J. Siegel Our brains are wired for
Condition: BRAND NEWISBN: 9781035429608
Format: Trade paperback (UK)
Year: 2025
Publisher: Headline
Description:
'Finding Focus is an essential read for our distracted times' - Dr Mark Hyman'Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health' - Dr Daniel J. SiegelOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload we too often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach.Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioural scientist Dr Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.The good news? Your brain is more adaptable than you think. Finding Focus equips you with powerful strategies to:* Silence the noise: Learn to manage distractions and cultivate an environment that fosters deep concentration.* Rewire your brain: Discover the science of neuroplasticity and harness its power to train your brain for sustained focus.* Unleash your potential: Reclaim the ability to connect meaningfully, contribute authentically, and shape the life you desire.* Rediscover yourself: Fuel your curiosity, creativity, and capacity for joy.Focus is key to our ability to do good work, but it's connec
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4.6 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Absolutely loved this
First of all, I loved that it came in a nice transparent bag. And it is the perfect fit. The inside is lined sherpa fleece, which is really warm in freezing temperature. The outside is denim material. It's not stretchy but is soft from inside. The color I got is dark brown.
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Reviewed in the United States on December 30, 2025
★★★★★ 3
Runs small if you are wearing layers
Runs small
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Reviewed in the United States on January 21, 2026
★★★★★ 5
I'm buying more colors
Very nice quality and looks really good on my body
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Great jacket
If your not wanting to spend all the money on a Levi jean jacket then get this one, the buttons give off a little rattle but they are durable and I've never had a problem with them. Very warm and comfortable jacket, I've bought the black and the light denim colored one and I love them. Amd it fits true to size so I would recommend ordering whatever size jacket you normal do.
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Reviewed in the United States on May 29, 2024
★★★★★ 5
My son usually wears a Xl in men's clothing, suggests to go up 1 size to be safe
Size: XX-Large, Color: Navy With Blue, Size: XX-Large, Color: Navy With Blue
My son and I picked this suit out for his prom night coming up in May 2026. He trird it on and it fits, looks, and feels great on him!!! Color was spot on to what we wanted.. And how the picture looks is how it exactly came. He ordered a XXL, is 5'9" and weighs 235lbs
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Reviewed in the United States on February 4, 2026