SKU: 10467712943

The 7-Day Gl Diet

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Description

The 7-Day Gl DietGI is only half the picture it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution it is simpler than low GI and more effective, too. Start today and watch the pounds melt away and stay away. With this fantastic new plan you can love food and not feel guilty Kick start your new life to a slimmer and fitter you with The 7 Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance

GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty

Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler

The 7-Day GL Diet includes:
- What GL is and why it is better than GI
- More-choice food lists - check out which 'banned' foods are back on the menu
- Three 7-day plans to suit your individual lifestyle - 'Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).
- Simple and delicious recipes, clear menu plans, quick-reference shopping lists



Binding Type: Paperback
Publisher: Harper Thorsons
Published: 01/07/2010
ISBN: 9780007222155
Pages: 336
Weight: 0.67lbs
Size: 8.00h x 5.00w x 0.84d
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SKU: 10467712943

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4.2 ★★★★★
Based on 15 reviews
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Verified Purchase
AFRugger
Pawtucket, US
★★★★★ 5
A notebook that stands up extremely well to bad weather and harsh working conditions
Color: Tan, Size: 1 Pack
Now that I've used this notebook, I can't see myself using any other kind. I travel a lot and need a notebook with me at all times. That means the notebook I have with me is going to get wet frequently and take a beating in my pocket. This notebook is perfect. Rain/sweat have no effect on my written notes or my ability to write. The pages are thick which prevents tearing. The cover and binding are quite sturdy, rather than getting bent like cheaper notebooks. At 4x6 inches this fits in my cargo pocket without a problem and gives me plenty of writing space. If you are going to carry the notebook in your front pocket I'd suggest the smaller 3x5 version. The ruler on the back page was not something I thought about but has come in handy several times. No, this is certainly not the cheapest notebook available, but it is a reasonable price for a high quality product. If you are using this for field work, it is probably worth the cost. My work notes are certainly more valuable to me than the couple extra bucks spent. And really, how often do you fill up a notebook? I only go through one every month or two so it's not very costly. You cannot use gel type pens with this notebook, only normal ballpoint pens or pencils. I suggest using a Fisher Space Pen, it works very well with this notebook (also available on Amazon Prime for under $10)
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2016
M
Verified Purchase
MWC
Omaha, US
★★★★★ 5
Wet proof is great
Color: Blue, Size: 6 Pack
As a nurse, I am able to put this in my scrub pocket and make notes as I go along. I also write down my patients' meds so I can refer to it when the computer is not available or not with me. Since it is wet proof I can sanitize it when (and not if) it gets something on it. I use a ballpoint pen and have used a pencil and none of my writing gets smeared or erased by the disinfectant wipes. Since I have these books stored securely in my locker if something comes up in the future with someone I can refer back to them for answers not found in the chart. I use my book when I am giving shift report which is very helpful when I have to tell the know-it-all nurse every little detail because she wants to eat breakfast instead of reading orders and notes. Some of my coworkers have also ordered their own books. A great product and very durable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 30, 2020
E
Verified Purchase
Ernesto Luna
Omaha, US
★★★★★ 5
Great product
Color: Black, Size: 3 Pack
Great for taking notes. Write anywhere
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2026
S
Verified Purchase
Shannon
Lexington, US
★★★★★ 5
Satisfied with purchase
Color: Green, Size: 3 Pack
Purchased for outdoor work purposes and they're absolutely worth the purchase. Very durable and waterproof. I actually repurchased for extras. The color is great as well as the size, overall satisfied.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2026
M
Verified Purchase
Michael D Vicars
Louisville, US
★★★★★ 4
Pricey but nice.
Color: Orange, Size: 3 Pack
Nice pad, works as intended when wet and dry.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 29, 2026

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