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Description
How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!CLASSIC SELF HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of "shoulds" ...and much more, providing all the tools you need to take back your life--and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy--every day.
Binding Type: Paperback
Publisher: Citadel Press
Published: 08/30/2016
ISBN: 9780806538051
Pages: 240
Weight: 0.60lbs
Size: 9.10h x 6.00w x 0.70d
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Product Reviews
★★★★★ 4
Nice shirt. Wrinkles alot.
Size: 4X-Large Big, Color: Light Grey Vertical Stripe
Like the style and construction of the shirt. Fit and finish are as expected. Unfortunately the fabric wrinkles easily. Definitely requires ironing. Wish this shirt was a wash and wear but it's definitely a wash and iron before wearing shirt. Otherwise I have no complaints. Fabric is lightweight and could be used in summer as a dress shirt.
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Reviewed in the United States on May 26, 2024
★★★★★ 5
good value
Size: 4X-Large Big Tall, Color: Pale Pink
These are amazing for the price. They are good quality shirt and the material is thicker than I expected.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Very nice shirts
Size: Large, Color: White
These are a heavier fabric than I was expecting but that’s fine since it’s winter.
They barely shrink being washed in hot water and dried in a hot dryer. I was actually hoping that they would shrink a little more after losing 40 pounds. But they shrunk just a little and they fit just fine.
Also, if you take them out of the dryer immediately there are very few wrinkles.
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Reviewed in the United States on February 23, 2026
★★★★★ 3
Dress shirt
Size: XX-Large Big Tall, Color: Powder Blue
The material is a nice quality and the color is very close to the picture but I think it’s a bit darker in person. It definitely doesn’t fit like a “tall” should though but I think if we would have sized up it would have been to big. Overall it was an ok purchase for what we needed it for but it is a bit short.
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Reviewed in the United States on February 12, 2026
★★★★★ 5
Fit check = great
Size: X-Large, Color: Light Grey Vertical Stripe
Happy to finally find a great shirt fit for both business and casual looks. This shirt line is made in Sri Lanka (not Bangladesh). It has a great fit around the shoulders and chest for a 40 year old American male. It fits true to form and was recommended to me directly by Grok AI based on my exact waist, chest and neck measurements. It doesn't pull tight across the chest, and fits really nice with a sport coat. It's comfortable and breathable, the fabric is thick and high quality. You can wear this tucked or untucked depending on the attire you need. I bought 2 and will definitely buy the rest of the color line up. I'd love to see more colors and patterns available in this fit.
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Reviewed in the United States on February 28, 2025