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Description
How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!CLASSIC SELF HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of "shoulds" ...and much more, providing all the tools you need to take back your life--and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy--every day.
Binding Type: Paperback
Publisher: Citadel Press
Published: 08/30/2016
ISBN: 9780806538051
Pages: 240
Weight: 0.60lbs
Size: 9.10h x 6.00w x 0.70d
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4.6 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Great item
Size: USB C to Ethernet Adapter
Works like a charm. Easy set up.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
great product
Size: USB C to Ethernet Adapter
I have a bunch of these and the y work great, fast, easy to use
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Worth every penny
Size: USB C to Ethernet Adapter
This adapter provides a stable, hardwired connection when Wi-Fi is not fast enough for heavy law school research. It is strictly plug and play, requiring no software installation. The weight is negligible, making it easy to keep in my bag for campus. Given the excellent build quality and consistent functionality without any drop-offs, it offers solid value for money. It’s perfectly versatile for numerous uses (keeps me from having to use like 3 other dongles)
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Reviewed in the United States on May 26, 2026
★★★★★ 5
works great iPhone
Size: USB C to Ethernet Adapter
flawless with iPhone, great product
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Works brilliantly with Steam Deck!
Size: USB C to Ethernet Adapter, Size: USB C to Ethernet Adapter
I bought this specifically for a Valve Steam Deck. I recently got a gigabit fiber connection and wanted to take full advantage of it when downloading games on the Deck. I took a gamble on this adapter knowing that Linux generally has incredible driver support without much, if any, configuring.
I installed it into the Steam Deck's USB-C port, hooked the other end up to my network switch, and the Steam Deck instantly registered a new wired connection. I didn't even have to go into "Desktop Mode" for it; it all worked flawlessly in the "Gaming Mode". I downloaded a 15GB game in about 3 minutes with the Deck maxing out at 880Mbps.
The device itself seems well built with a braided cable and gray anodized aluminum enclosures on each end. It's small and compact so it'll fit nicely in the Steam Deck case's little pouch or in that drawer that every house has that's full of cables, adapters, and dongles. It seems as though it's good value for money as well, like every Anker product I've purchased, but time will tell if something goes screwy down the line.
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Reviewed in the United States on October 1, 2025