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Description
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier YouYour practical guide to better health, stronger relationships, and a happier life by reconnecting with nature There is something simply soul soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature from shinrin yoku ("forest bathing") in Japan to
Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 09/04/2018
ISBN: 9780738285139
Pages: 256
Weight: 0.50lbs
Size: 8.10h x 5.40w x 0.70d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Great for plants
Color: 1. Carbonized Black, Color: 1. Carbonized Black
I gave this a 4 on easy to install and sturdiness because I wasn’t able to actually drill it into the wall because of the way my apartment wall is, not this product, so I cannot speak much on those 2 fields.
However, this has found a lovely home on top of my bedroom’s radiator and it works great for my plants! It stands up straight on it’s own and I only need to place it on the radiator and do not need to tie/drill it to something else to keep it standing up. Would recommend for someone looking for a cute shelf on a counter top as well.
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Reviewed in the United States on July 14, 2020
★★★★★ 4
Light, sturdy when assembled, and just a simple elegant piece.
I have a guest bath that I have remodeled, and I wanted something understated and still elegant enough to go with my very pretty bathroom. I opted to not have a medicine cabinet put in when the house was built and have only used the under-sink cabinet for my needs. The bathroom has all new off-white paint, new oval mirror which is tiltable, new lights, new really beautiful larger cabinet, and it's all in brushed nickel. I did purchase 2 of these units and so far, have only received the "all" black. The other is black metal with white shelves. I am not sure which one I will be putting in the bathroom as yet until I see the white one that should be here any day now. Looking forward to it. It's exactly the right size, metal is very light but nice, the wood shelves are nice but there are no pre-drilled holes so you will have to figure that out and looks very easy to hang with the 4 holes in the metal parts. I believe it's a great buy for us! I will be using it for face cloths, extra hand towels, a candle or 2, a small tray for jewelry, and a picture and plant. Good to go!!
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Reviewed in the United States on March 8, 2024
★★★★★ 5
Too expensive but I love it anyway
Color: 1. Carbonized Black
Way too expensive for the quality of the "wood" but I love the way it looks and it holds all my plants 🪴
Holds securely against the wall when installed properly.
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Reviewed in the United States on March 19, 2025
★★★★★ 5
Its good
Color: 1. Carbonized Black, Color: 1. Carbonized Black
Nice shelf.. A little pricey for what it is ( size ) but i like it.
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Reviewed in the United States on September 15, 2025
★★★★★ 5
Beautiful, spacious yet compact, sturdy shelf
Color: 1. Carbonized Black, Color: 1. Carbonized Black
The only shelf I've ever bought and hung on a wall and I love this s**t. It is absolutely beautiful on the wall and you wouldn't think it could hold so much weight.
Installation was fairly easy with the use of a power drill and the included wall studs.
I use it to hold a few sketchbooks and journals, my PS4 games, and any other random stuff I like displaying. If I had more books I'd throw em on there no problem.
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Reviewed in the United States on January 14, 2020