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Description
Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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Great case for little kid
Color: Navy+Red
Great iPad case for my child’s iPad. He loves the spidey look and really helps protect his new iPad. Fits perfect on his iPad.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Great protection and perfect fit for the ipad 10th generation
Color: Black+Red
I purchased this case for my iPad 10th Generation and I'm very happy with it. The case fits perfectly and provides excellent protection without adding too much bulk. The material feels durable, and all the buttons, camera, and charging port are easy to access. I also like that it keeps my iPad secure while still looking stylish. Overall, it's a great value for the price and I would definitely recommend it to anyone looking for a reliable iPad 10th Gen case.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Excellent quality and durability
Color: Black+Red
Excellent quality and durability
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Reviewed in the United States on May 21, 2026
★★★★★ 5
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Color: Black+Red
Very happy with purchase. I bought this to replace my son’s otterbox heavy duty case because the plastic kept breaking around it to where it dropped for the last time and shattered the screen protector and chipped the corner of the iPad. This was a fraction of the price and seems way more durable.
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Reviewed in the United States on April 18, 2026
★★★★★ 4
Good protection for your tablet.
Color: Navy+Black
Nice case although not as adjustable as my previous one it wears well and protects my iPad well. Its look does not detract from the tablet.
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Reviewed in the United States on May 24, 2026
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