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Description
The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
It's a thing...
Flavor Name: Vanilla, Size: 14 Servings (Pack of 1)
I am probably the most skeptical person when it comes to supplements. I’ve tried so many over the years and honestly… most of them felt like a waste of money or just hype.
But I have to say—this combo has completely surprised me.
I’ve been consistently using Thorne protein and creatine, and within a few weeks I started noticing real changes. Not just how I feel, but how I look. My shoulders especially are looking more defined, and I feel stronger in my workouts without feeling jittery or weird like some products can make you feel.
What really stands out to me is how clean and simple it is. No bloating, no heavy feeling, no unnecessary extras—just something that actually supports what I’m already doing.
I also love that it fits easily into my routine. I take my creatine with my morning coffee (super easy habit), and I’ve been doing a protein shake after workouts which has helped a lot with recovery and keeping me on track nutritionally.
I’m currently in a calorie deficit getting ready for a trip, and this has honestly made it feel doable without feeling depleted.
If you’re someone like me who is hesitant about supplements, I’d say this is the first time I’ve actually felt like something made a noticeable difference.
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Reviewed in the United States on April 3, 2026
★★★★★ 4
Good Quality
Flavor Name: Vanilla, Size: 30 Servings (Pack of 1)
It is good quality but too sweet for my taste.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
I didn’t know I could truly love a protein powder…
Flavor Name: Vanilla, Size: 30 Servings (Pack of 1)
The flavor and consistency are unmatched and it was actually easy to digest which is something I’ve never experienced, and is crazy for me bc I have serious issues with whey causing bloating and had actually given up on it completely. 100/10 would recommend JUST bc it’s delicious, the fact that it’s such high quality at a reasonable price is just the cherry on top.
I ordered the vanilla to try first and just mixed with cold water using a frother/whisk thing just to get a gauge of taste and consistency and I would actually drink it that way, which I never ever imagined doing with protein lol- later I added it to a smoothie and it was also delicious, almost could not taste it over blueberries but the subtle and delicious vanilla flavor was there.
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Reviewed in the United States on June 7, 2025
★★★★★ 5
Pleasant taste, nice texture.
Flavor Name: Vanilla, Size: 30 Servings (Pack of 1)
Works well in my afternoon smoothie. Pleasant vanilla taste.
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Gentle and easy to take, great for winding down
Size: 100 Count (Pack of 1), Style: Melatonin 1mg
I don’t like taking pills, so I really appreciate that this melatonin is tiny and easy to take. It dissolves quickly, and the taste is not bad at all. I take it before bedtime to help me wind down, and it seems to be working well so far. A nice gentle sleep support option.
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Reviewed in the United States on October 22, 2025