SKU: 88091161504

The Sleep Revolution: Transforming Your Life, One Night at a Time

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Description

The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's.

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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SKU: 88091161504

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Aj and Alyssa Jordan
Dallas, US
★★★★★ 5
Gives me peace of mind to find a healthy meat substitute
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6), Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6)
I’ve been looking for a healthy mean purée squeezy and my daughter loved this! Ate the entire pouch no problem in her first try! My daughter has a rare genetic condition where she lacks the ability to stop bad cell growth so she’s more susceptible to getting sick so I feel better that we found a healthy alternative
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Reviewed in the United States on February 16, 2021
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JO5574
Lowell, US
★★★★★ 5
High protein snack
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 12)
Our toddler enjoys this new flavor, but is generally a fan of Serenity meat pouches, so... I appreciate that it has 100 calories and more protein (6g rather than 5g) than some other flavors. That makes it a more substantial snack.
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Reviewed in the United States on November 1, 2020
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Nakassja Artis
Natrona Heights, US
★★★★★ 3
Love this brand but not this flavor.
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6)
My son usually gobbles Serenity products up. This flavor pouch was different from his favorite. I tried several times to give him one of these pouches, but he wouldn't eat it. It could be just him but this flavor isn't it. The ingredients are supreme, but I was disappointed they went to waste because they were expensive.
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Reviewed in the United States on August 27, 2023
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Brianna
Natrona Heights, US
★★★★★ 5
A Trusted Favorite for My Son
Flavor Name: Bone Broth Variety Pack, Size: 3.5 Ounce (Pack of 6)
I can’t say enough positive things about Serenity products. From the clean ingredients to the great flavor options, they’ve been a staple for my son ever since he started purées and could hold his own pouch.
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Reviewed in the United States on May 10, 2026
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Bay
Phoenix, US
★★★★★ 5
Good ingredients
Flavor Name: Bone Broth Variety Pack, Size: 3.5 Ounce (Pack of 6)
Great healthy quality baby food ingredients and tastes and smells great for my child.
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Reviewed in the United States on December 14, 2025

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