SKU: 85171161025

Bombay Duck, 1 Kg

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Description

Bombay Duck, 1 KgBombay Duck Fish: Taste, Health Benefits, and Recipes Taste: Despite its name, Bombay Duck is not a duck but a fish commonly found along the coasts of Maharashtra and West Bengal. The Bombay Duck, or Bombil in Marathi, has a distinctive texture and flavor. Its meat is soft, delicate, and flaky, with a mildly pungent, fishy aroma. When dried, the fish becomes more intense in flavor and is often enjoyed as a crispy, salty snack. Fresh Bombay Duck has a

Bombay Duck Fish: Taste, Health Benefits, and Recipes

Taste: Despite its name, Bombay Duck is not a duck but a fish commonly found along the coasts of Maharashtra and West Bengal. The Bombay Duck, or Bombil in Marathi, has a distinctive texture and flavor. Its meat is soft, delicate, and flaky, with a mildly pungent, fishy aroma. When dried, the fish becomes more intense in flavor and is often enjoyed as a crispy, salty snack. Fresh Bombay Duck has a light, tender bite, making it ideal for frying, curries, and stews.

Health Benefits: Bombay Duck offers several nutritional benefits:

  • High in Protein: It is a rich source of protein, essential for muscle building and overall body maintenance.
  • Low in Calories: Being low in calories, Bombay Duck can be a healthy addition to a balanced diet.
  • Omega-3 Fatty Acids: Like many fish, it is rich in omega-3 fatty acids, which support heart health, improve cognitive function, and reduce inflammation.
  • Vitamins and Minerals: It contains essential nutrients like Vitamin A, Vitamin B12, phosphorus, and calcium, which help boost immunity and improve bone health.
  • Supports Thyroid Function: The iodine content in Bombay Duck helps regulate thyroid function, which is critical for metabolic health.

Indian Recipes:

  1. Bombil Fry (Crispy Bombay Duck Fry): This is one of the most popular preparations in Maharashtra. The fish is cleaned, marinated in spices like turmeric, red chili powder, ginger-garlic paste, and salt, then coated in rice flour or semolina before being shallow-fried until crispy. The dish pairs perfectly with rice and dal or as an appetizer.

    Ingredients:

    • Fresh Bombay Duck (Bombil) – 6-8 pieces
    • Turmeric powder – ½ tsp
    • Red chili powder – 1 tsp
    • Ginger-garlic paste – 1 tsp
    • Rice flour – 1 cup
    • Semolina (Rava) – ½ cup
    • Salt – as per taste
    • Oil – for frying

    Method:

    1. Clean the fish and pat dry.
    2. Marinate the fish with turmeric, red chili powder, ginger-garlic paste, and salt. Set aside for 30 minutes.
    3. Coat the fish in a mixture of rice flour and semolina.
    4. Heat oil in a pan and fry the fish until crispy on both sides.
    5. Serve hot with a wedge of lime.
  2. Bombil Kalvan (Bombay Duck Curry): A flavorful curry made with fresh Bombay Duck simmered in a spicy coconut-based gravy. This dish is a coastal delicacy in Maharashtra, especially in Konkani cuisine.

    Ingredients:

    • Bombay Duck – 6-8 cleaned pieces
    • Coconut milk – 1 cup
    • Onion – 1, finely chopped
    • Tomatoes – 2, chopped
    • Ginger-garlic paste – 1 tsp
    • Green chilies – 2
    • Red chili powder – 1 tsp
    • Coriander powder – 1 tsp
    • Turmeric – ½ tsp
    • Oil – 2 tbsp
    • Salt – to taste
    • Fresh coriander – for garnish

    Method:

    1. Heat oil in a pan and sauté onions until golden.
    2. Add ginger-garlic paste, green chilies, tomatoes, and spices. Cook until the oil separates.
    3. Add the cleaned Bombay Duck and stir gently, ensuring the fish doesn't break.
    4. Pour in coconut milk, adjust seasoning, and simmer on low heat until the fish is cooked.
    5. Garnish with fresh coriander and serve with steamed rice or bhakri (a type of flatbread).

Origin Recipe: Bombay Duck Dried (Bombil Sukka): Traditionally, Bombay Duck is sun-dried along the coastal regions of Maharashtra. The drying process gives the fish a strong, salty flavor. Dried Bombay Duck can be fried or used in curries.

Ingredients:

  • Dried Bombay Duck – 10-12 pieces
  • Onion – 1 large, finely chopped
  • Red chili powder – 1 tsp
  • Turmeric powder – ½ tsp
  • Tamarind pulp – 2 tbsp
  • Salt – to taste
  • Oil – for frying

Method:

  1. Soak the dried fish in water for 10-15 minutes to soften it slightly.
  2. Drain and pat dry.
  3. Heat oil in a pan and shallow fry the dried Bombay Duck until crispy.
  4. In another pan, sauté onions until golden, then add turmeric, chili powder, tamarind pulp, and salt.
  5. Add the fried Bombay Duck pieces to the mixture and stir well.
  6. Serve hot with rice or flatbread.

Bombay Duck is versatile and can be prepared in many ways, from simple frying to adding it to curries or stews. Its unique taste and health benefits make it a favorite in coastal Indian cuisines.

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SKU: 85171161025

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Shianne Whipple
Lake Worth, US
★★★★★ 5
Strong Omegaverse Comfort and a Attention Grabbing Plot
Format: Kindle
Jillian West never misses when it comes to Omegaverse, and Not Ready is no exception. This story was the perfect blend of cozy comfort and emotional depth while still delivering a strong plot. Vale is such a powerful heroine, she is strong, capable, and determined but I love that she still allows her pack to love and take care of her. It’s that balance of independence and vulnerability that makes her so relatable. The relationship dynamics were amazing: Bishop is steadfast and completely head over heels, Mercy is skeptical but protective in his own way, and Holt is the hesitant one whose slow fall is so satisfying to watch unfold. The romance hits that sweet spot between insta-love and cautious build, keeping me hooked the entire way through. And that ending. Oh my god, the cliffhanger! I need the next book in this duet immediately.
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Reviewed in the United States on August 28, 2025
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NLB
Charlottesville, US
★★★★★ 5
Interesting
Format: Kindle
So I will say I enjoyed the story, for sure had its moments where it dragged but it was a great story. I really liked that omegas picked their alphas/make the pack. Normally the Alphas make it and the omega fits in with them which is great but I enjoyed this new version where all the power basically went to the omega. It was a nice change of pace. I can admit some of the weird bedroom stuff with her being pregnant was odd, it’s really not hard to do stuff when pregnant (I know I’ve had two and it’s normal and even encouraged at the end especially if you want the baby out). But I like the story as a whole and will read the second, I do hope the next one isn’t dragged bc it stopped being action or tense after she met her alphas and I don’t think it was brought up or properly done when they tried to do it. More sweet after she left.
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Reviewed in the United States on November 11, 2024
A
Verified Purchase
Altairjones
Lexington, US
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic. I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop. One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
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Reviewed in the United States on March 16, 2024
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Melissa Williams
Port Orchard, US
★★★★★ 4
4.25 stars
Format: Kindle
Vale is an 8 month pregnant omega working as a waitress at a strip club and a cam girl. She starts to get very creepy vibes from a regular at the club, and her baby daddy ghosted her. She has had an online relationship with a man named Bishop through her cam girl status. One night, bishop was paying to watch her sleep and ansthe creepy regular Andrew break in and watch her sleep he tells vale to come to him at his business now. She flees and finds herself at a large security company with some.hot of alphas who are there to help her. This imegaverse is a little different than I have read, but I am thoroughly enjoying it. Vale is not a traditional omega she was raised by a single beta mom, and the alphas are not normal alphas they have never really loved pack life. But they are ruthless mercenaries. They need her, and she needs them. I love the aspect of the stalker and now the plot twists at the end, so so good. Sometimes, it seemed a little slow and stale mated, but since this a duet, I think It was just her starting to have Vale get to know her alpha suitors. Cliffhanger for sure with this one.
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Reviewed in the United States on September 9, 2024
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Austin & Cambria
Pawtucket, US
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me. I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
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Reviewed in the United States on February 21, 2025

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