SKU: 50154263045

Merica Labz | Sleepy Joe | 20 Servings

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Description

Merica Labz | Sleepy Joe | 20 Servings3g Glycine, Shoden, Senactivget better sleep and recovery, all out in the open. Merica Labz Sleepy Joe is a straight up nighttime recovery powder that's all about calming your nerves, getting you to sleep quicker, boosting how well you sleep, and adding real recovery help for active folks. Most sleep supps are either loaded with melatonin and nothing else or crammed with weak botanicals in a hidden blend. Sleepy Joe does it right full label

3g Glycine, Shoden®, Senactiv®—get better sleep and recovery, all out in the open.

Merica Labz Sleepy Joe is a straight-up nighttime recovery powder that's all about calming your nerves, getting you to sleep quicker, boosting how well you sleep, and adding real recovery help for active folks. Most sleep supps are either loaded with melatonin and nothing else or crammed with weak botanicals in a hidden blend. Sleepy Joe does it right – full label transparency, solid doses backed by studies, and a mix that tackles both the mental buzz keeping you awake and the physical beatdown from training.

The core is 3,000mg L-glycine, which hits that sweet spot in sleep studies. Glycine acts as a chill-out signal in your brain – it's an inhibitory neurotransmitter – and it's one of the best amino acids for feeling like your sleep was actually good. At 3g, you'll often feel an easier slide into bed and less of that exhausted-but-alert vibe. Magnesium comes in at 450mg as magnesium aspartate, which is higher than the usual 320-420mg you see in studies for basic magnesium needs. It's key for over 300 body processes, helps relax muscles by managing calcium, and it's super practical if stress, tight muscles, or low intake are messing with your rest. Zinc monomethionine at 30mg and vitamin B6 at 10mg finish the ZMA-like setup. Zinc monomethionine is easy for your body to absorb – a chelate means better uptake – and together, these three back up your minerals, nerve function, and night recovery without claiming to be some magic test booster.

For winding down and falling asleep, this goes big. GABA is at 1,500mg, way above the 100-300mg in most studies on oral GABA. Proof on oral GABA crossing into the brain is iffy, but human and mechanist

Merica Sleepy Joe by Merica Labz contains 10mg Vitamin B6, a effective dose for muscle recovery and growth.

Key Highlights

  • 3,000mg L-Glycine — this dose nails what studies show for sleep help, not just a tiny bit. Glycine chills out your brain as an inhibitory neurotransmitter, and people often say it makes falling asleep smoother and sleep feel better overall.
  • 1,500mg GABA — a big dose for sleep supps, perfect if you need to really calm your nerves. Studies on oral GABA aren't perfect on how it works, but folks notice quicker calm and easier sleep, making it worth it for the right person.
  • 200mg L-Theanine — spot-on for what research says cuts stress and boosts sleep. It tones down overactive brain signals and gets you relaxed without that dragged-out, foggy feel from strong sleep pills.
  • 3mg Melatonin — a smart dose that lines up with studies for starting sleep and fixing your body clock. It's enough to help most guys without overdoing it and leaving you groggy next day.
  • 450mg Magnesium aspartate — a hefty amount for relaxing nerves and muscles, plus body processes at night. It's in over 300 reactions, so it's a key player here for real recovery.
  • 30mg Zinc monomethionine — a form that's easy to absorb, not some cheap junk. It teams up with magnesium and B6 for that ZMA recovery vibe, plus helps enzymes and your immune system.
  • 10mg Vitamin B6 — a solid helper for balancing brain chemicals and using minerals. It fits right with the magnesium and zinc to make nighttime recovery stronger.
  • 120mg Shoden® Ashwagandha — a strong branded extract with 35% glycowithanolides. Shoden® packs real stress relief in a small dose, great if tension is why you can't sleep.

Merica Sleepy Joe by Merica Labz contains 10mg Vitamin B6, a effective dose for muscle recovery and growth.

Who Is This For?

  • Night gym guys who end workouts beat but brain buzzing. 3g glycine, 200mg theanine, 1.5g GABA, and 3mg melatonin tackle that mismatch of tired body and alert nerves.
  • Stressed pros who train hard and can't unplug at night. Shoden® ashwagandha at 120mg adds real stress help, with magnesium and glycine easing the shift to rest.
  • Strength folks in heavy phases where sleep quality caps recovery, not gym effort. Sleepy Joe adds 50mg Senactiv® for muscle regen and energy recovery, not just sleep.
  • Shift workers or irregular schedulers needing body clock help. 3mg melatonin fits study doses for falling asleep, backed by calmers for high-stress days.
  • Guys whose stim-heavy days lead to rough nights. Stim-free and made to fight that overactive feel from sessions, late coffee, or work grind.
  • Mid to advanced trainers wanting more than cap melatonin. Powder makes big doses of glycine, GABA, and magnesium easy without a pill pile.

How to Use

Mix a full scoop with 6-8 oz cold water and down it 15-30 minutes before bed. That window works because melatonin helps start sleep, and glycine, GABA, theanine, valerian, and ashwagandha build the calm. If you're new to sleep stuff or melatonin-sensitive, try half first. Shaker cup mixes it smooth, especially with those big doses; cold water tastes better. Skip right after big eats – food can slow the relax feel. It pairs with night protein or recovery eats, but don't mix with other melatonin or heavy calmers. Product says up to 5 days weekly, so use on tough nights like stress, travel, or bad sleep risks. Keep it cool, dry, lid tight for good mixing.

What to Expect

First 10 minutes, it's more the mix and flavor, maybe a slight mental ease for some. By 15-30, the calm kicks in as theanine, GABA, valerian, melatonin, and glycine pull you from wired. Night one is usually easier chill and bed transition, not a total blackout. First week, sleep comes quicker with less tossing, especially if stress or late workouts are the problem. Weeks 2-4, it's about feeling more recovered on wake-up, with steady use and bedtime routine. Senactiv® and minerals add to that long-game feel beyond just bedtime.

Key Ingredients

  • L-Glycine — 3000mg — Clinical glycine dose for smoother, deeper nightly recovery
  • Magnesium — 450mg — Heavy magnesium support for relaxation and nighttime recovery
  • Zinc Monomethionine — 30mg — Highly bioavailable zinc for recovery-focused mineral support
  • GABA — 1500mg — Aggressive calming support for overactive nighttime minds
  • Inositol — 1000mg — Supports calmer neurotransmitter signaling before bed
  • L-Theanine — 200mg — Clinically dosed relaxation without heavy next-day fog
  • Valerian Root Extract 4:1 — 200mg — Traditional herbal sedation layered into a modern stack
  • Shoden® Ashwagandha Extract — 120mg — Concentrated adaptogen for stress-driven sleep disruption
  • Senactiv® — 50mg — Clinically dosed recovery support inside a sleep formula
  • Melatonin — 3mg — Reliable circadian signal for faster sleep onset
  • Vitamin B6 — 10mg — Supports neurotransmitter balance within the nighttime formula

Merica Sleepy Joe by Merica Labz contains 10mg Vitamin B6, a effective dose for muscle recovery and growth.

Frequently Asked Questions

How much melatonin is in Sleepy Joe?

Sleepy Joe provides 3mg melatonin per scoop. That sits comfortably within the evidence-backed range commonly used for sleep onset and circadian rhythm support, without pushing into unnecessarily extreme dosing.

Is 3,000mg glycine a real dose or just label dressing?

It is a real, meaningful dose. 3g is the amount most often associated with glycine’s sleep-quality benefits in human use, which is why this inclusion stands out compared to many sleep formulas that use far less.

Why is there 1,500mg of GABA when many products use much less?

Sleepy Joe takes an aggressive approach to the calming side of the formula. Oral GABA research is mixed mechanistically, but practical calming and sleep-latency support are the goal here, and 1.5g is meant for users who want a more noticeable nighttime downshift than minimalist formulas provide.

What makes Shoden® different from generic ashwagandha?

Shoden® is a branded ashwagandha extract from Arjuna Natural standardized to 35% glycowithanolides, making it far more concentrated than standard root powders. That allows a low 120mg dose to deliver meaningful stress-support in a bedtime formula.

Why is Senactiv® in a sleep aid?

Senactiv® gives Sleepy Joe a recovery angle that typical sleep products do not have. At 50mg, it matches the studied dose used for supporting ATP-related pathways, glycogen restoration, and muscle regeneration signaling, which makes sense for athletes recovering overnight.

Should I take Sleepy Joe every night?

Many users do best using it on the nights when sleep quality is most likely to limit recovery, such as late training nights, travel nights, or high-stress periods. Product context also suggests limiting use to 5 days per week, which makes it easy to build into a targeted nightly routine.

Can I stack Sleepy Joe with other sleep supplements?

You generally should not stack it with other melatonin-heavy or sedative sleep aids because it already includes melatonin, GABA, theanine, valerian, and ashwagandha. If you stack anything, keep it simple and avoid duplicating the same sleep pathways unnecessarily.

Will Sleepy Joe make me groggy in the morning?

Most users tolerate 3mg melatonin well, but morning grogginess depends on individual sensitivity, timing, and how much sleep you actually get afterward. If you are very sensitive to melatonin or strong calming agents, start with a half scoop.

Does this product contain caffeine or stimulants?

No. Despite the metadata inconsistency, the actual formula is stim-free and built specifically for nighttime use with melatonin, glycine, GABA, theanine, valerian, magnesium, zinc, and ashwagandha.

What is the best time to take Sleepy Joe?

Take 1 scoop 15-30 minutes before bed mixed in 6-8 ounces of water. That window gives the calming and sleep-onset ingredients time to begin working as you transition into your nighttime routine.

Shipping Notes
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4.4 ★★★★★
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Stephanie
Charlottesville, US
★★★★★ 5
An action-packed dark romantasy
Format: Kindle
I loved this book! Queen of Roses is an Arthurian-inspired dark romantasy that is the first book in the Blood of Fae series. The story follows Morgan, the princess of Camelot who is rumored to be part fae. Fueled by prejudiced hatred and a mistrust of fae blood, Morgan’s abusive father strips her of her birthright and hands it to her half-brother, Arthur. Instead of becoming queen, Morgan is commanded to join the temple of the goddesses when she comes of age. However, Arthur turns into a psychopathic, power-hungry, fae-hating king as he ages. He develops malevolent plans and commands Morgan to find an ancient weapon with legendary power. Although Morgan is wary of Arthur’s intentions, she embraces the opportunity to go on a journey and potentially change her fate. The story picks up from there and we follow Morgan on her quest to find the ancient relic. It’s full of high stakes adventure, mystery, tension, banter, forced proximity, hidden magic, self discovery, and betrayal. This first installment of the series intricately develops the world building and character development. There’s little romance in this book, but it is evident that it is a slow burn that will continue to develop throughout the remainder of the series. Overall, I loved the world building, the epic fantasy, Morgan’s journey of self discovery, and all of the twists and turns that set the stage for the future installments. I can’t wait to see what happens next!
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Reviewed in the United States on April 7, 2024
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AlynReads
Lake Worth, US
★★★★★ 4
Arthurian Fae Quest…say less.
Format: Kindle
A fae centered Arthurian tale unlike any I’ve read so far. The author did a great job at descriptive world building, with scenes easily playing out in my minds eye. There was plenty of action, suspense, and even a touch of horror. An enemies to lovers, slow burn romance, a quest, with plot twist and turns aplenty. There was a love triangle, which I’m not usually a fan of but, it played out well in this story line. The FMC, Morgan Pendragon, was so blatantly naïve, yet I typically expect as much in a ‘book one’ of a series, especially one that features a fairly sheltered princess. I was happy to read that in spite of this, she still showed a strong sense of morals, fire, and spine. Now our MMC? Kairos Draven, aka Void’s Edge. Oh, how I’m a sucker for a smoking’ hot grumpy warrior alpha with a witty mouth, and a strong sense of “touch her and die” attitude, so you know who held all my cards. That ending? Just made me swoon all the harder. Now add a battlecat that rivals the size of a horse…and well Ms. Briar Boleyn you have well and truly stolen my heart. I’m excited to see where the story goes from here, and follow along to see more of the characters growth. I went into this story fairly blind, and I think I enjoyed it all the more because of it. Once the story got going, it had me in an absolute chokehold and it was difficult to put down.
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Reviewed in the United States on May 12, 2024
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Ariel
Houston, US
★★★★★ 3
Not a bad start
Format: Kindle
3 stars Thank you Netgalley and Briar Boleyn for the ARC! A camelot/king Arthur retelling with fae. I was hooked by the idea of this book immediately and was eager to jump into this world. • slow burn • enemies to lovers • who did this to you Morgan Pendragon watched her mother die by her father's hand when she was just eight years old, hiding under the bed. Morgan is believed to have the tainted blood of the fae in her veins and is cast aside so that her fathers illegitimate son, Arthur, can become the king. She's seen his cruel treatment of the fae firsthand, so when he sends her on a journey to find a fae weapon she seizes the opportunity to do more with her life. Along the way, she finds more than she could have imagined. I don't know a whole lot about King Arthur and Camelot but I had a lot of fun with this story! The plot has some similar tropes to popular romantasy books (From blood and ash) but there's enough originality here that it doesn't feel like I'm reading a copy. I liked how the fae were different in appearance than what is typical in most fantasy books I've read. In this book they have blue hair, violet skin and a wide range of other characteristics. I thought that the world building was easy to follow and I could easily immerse myself into this world. After reading the blurb I kept wondering when she was going to go on the journey to find Excalibur and it doesn't happen until around the 45% mark. The story is a bit slow at times but starts to pick up once they begin their journey to find Excalibur. The John Wick style Inn was a fun concept that I enjoyed reading about. There are a lot of similarities to this and FBAA and I would have liked to have it be a little more different, but I'm hoping book two will have the story turn into something of its own. Overall I enjoyed reading this story and I'm looking forward to reading book two especially after that ending.
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Reviewed in the United States on May 27, 2023
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Vikki Lynn
Waukegan, US
★★★★★ 5
Unraveling Fate and Fae: A Captivating Journey in "Queen of Roses"
Format: Kindle
"Queen of Roses" by Briar Boleyn is a dark fantasy romance that masterfully combines elements of myth, magic, and romance with a captivating King Arthur retelling infused with a Fae twist. From its intricately woven plot to its compelling characters, this novel delivers an immersive reading experience that will leave readers eagerly anticipating the next installment. At its core, "Queen of Roses" is an enchanting tale of forbidden love and destiny, featuring an exceptionally slow-burn romance that ignites with the intensity of an enemies-to-lovers trope. Against a backdrop of magic and mythical creatures, the story unfolds with tension, banter, and forced proximity, drawing readers into a world filled with love, friendships, self-discovery, and betrayal. While the novel excels in world-building, character development, and plot intricacies, some readers may yearn for a bit more fire and spice in certain aspects of the narrative. However, the promise of future developments in the series offers hope for an even more dynamic and engaging story to come. I know I personally cannot wait to get into book 2. With a cliffhanger ending that leaves hearts racing and minds reeling, "Queen of Roses" succeeds in immersing readers from start to finish. Its dark and twisted fantasy elements are expertly balanced with moments of adventure, action, and unexpected twists, keeping readers on the edge of their seats until the very last page. As the story delves into complex themes and explores the depths of its characters' struggles and desires, it's important to note that "Queen of Roses" may contain triggering content. Readers are advised to check the trigger warnings before diving into this captivating tale. Overall, "Queen of Roses" is a must-read for fans of dark fantasy romance, offering a mesmerizing journey that will leave readers eagerly anticipating the next chapter in the series. With its lush prose, intricate storytelling, and unforgettable characters, this novel is sure to leave a lasting impression on all who venture into its enchanted world. I want to extend a heartfelt shoutout to the author for granting me the opportunity to dive into "Queen of Roses" through NetGalley. It has been an absolute pleasure to explore the captivating world and characters crafted with such skill and imagination. Thank you for entrusting me with this glimpse into your enchanting world.
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Reviewed in the United States on April 1, 2024
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Luna Fae
Natrona Heights, US
★★★★★ 4
Right from the start, I was drawn in by the prologue!!!
Format: Paperback, Format: Paperback
Queen of Roses (Blood of a Fae #1) by Briar Boleyn Genre General Fiction ( Adult), Romance, Sci-Fi & Fantasy, Dark Romance “More primordial than the stars. My name was on his lips as he promised unspeakable darkness to any who came between us.” Right from the start, I was drawn in by the prologue!!! I’m a big fan of “touch her, and you die” vibes, but I mean, what’s also not to love about a unique Arthurian retelling with gender twists, a treacherous royal court, a dangerous quest, magical Fae & mystical monsters, entwined with a bit of spice! Morgan, Princess of Pendrath and true heir to the throne has spent most of her life dimming her light to feel safe and to make others comfortable. She is treated as an outcast in the court and repressed by her family due to the blood of the Fae within her and forced to join the Temple of the Three as a priestess in training to one day replace Merlin. Her brother, King Arthur, who reminds me of Joffrey from Game of Thrones, later tells her that he has other plans and offers her a choice of the Temple or to marry her off for political gain, unless… that is, she can journey through the great unknown and return with a long-lost fae weapon with enchanted powers known as Excalibur. Her quest begins with a roguish crew that includes the mysterious, arrogant, and heart-tuggingly handsome Captain of the Royal Guard, Kairos Draven, whom she can’t decide if she wants to stab or indulge in pleasure with. Along the way are plenty of surprises, mystical creatures, and betrayal, all while Morgan uncovers more of the truth about herself and who she can trust. This book had intriguing storylines and lovable characters that kept me turning pages and wanting more. I can’t wait to see how it all unfolds and comes together in book 2, Court of Claws, which I just started reading!! Read if you’re into- Dark Fantasy/Romance Slow–Burn Question Everything Magic and Action Fae Arthurian Legend Stabby/Broken FFC Morally Gray MMC Forced Proximity Queen of Roses is perfect for Holly Black, Jennifer L. Armentrout, and Sarah J. Maas fans. Please check the trigger warnings page in the table of contents before reading this book.
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Reviewed in the United States on August 16, 2023

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