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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Good purchase for the price point
Style: Steam Mop
This mop is perfect as it is compact while being easy to use. Stuck food on the floor? Not after using this. Crayon? Vanishes. Sticky substance? no more. Great but for the price
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Reviewed in the United States on May 31, 2026
★★★★★ 5
It is a keeper for sure!
Style: Steam Mop
This is about 100% better than I ever imagined. It has every feature I want and none of the stuff I don't want. It has a SUPER long cord, it heats up quick and works exactly as it is supposed to. I steam cleaned everything from my stained concrete floors, THE ENTIRE COUCH, and low pile area rugs. Love this thing and SO MUCH cheaper that the competing brands.
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Reviewed in the United States on January 31, 2026
★★★★★ 5
Works!
Style: Steam Mop
It’s so nice and works as expected. My mother in law switched hers for this one.
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Great and affordable cleaner
Color: White
Just got my B&D steam cleaner. I really like it. It is quiet and makes quick work of cleaning the floors instead of scrubbing with a mop. It works great on my floors especially the wood and flat surfaces. I tried it on the ceramic floor and it definitely helped! The problem now is the grout, the cleaner can’t really reach that. This cleaner is light and easy to use. Yes, the cord is short but the extension cord helped a lot. If you order one, make sure to order extra pads because you go through them quick and it only comes with one.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Efficient, Lightweight, and Chemical-Free Cleaning
Color: White
I've been using the BLACK+DECKER Steam Mop HSM13E1 for several months now, and it has significantly improved my floor cleaning routine. This steam mop is incredibly lightweight, making it easy to maneuver around furniture and tight spaces. The 13.7-ounce water tank heats up in just 20 seconds, allowing for quick and efficient cleaning sessions without the need for harsh chemicals.
One of the standout features is its ability to kill up to 99.9% of germs and remove tough dirt using only water, which is perfect for households with children and pets. The swivel head design allows for easy navigation, and the mop pad is machine washable, making maintenance a breeze.
Whether you're dealing with tile, hardwood, or laminate floors, the BLACK+DECKER Steam Mop HSM13E1 delivers consistent performance and value. It's an excellent choice for anyone looking to maintain a clean and hygienic home environment without the use of chemical cleaners.
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Reviewed in the United States on April 25, 2025