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Description
Life Lessons from a Brain Surgeon: Practical Strategies for Peak Health and PerformanceWith engrossing stories from the OR and the lab, a leading neurosurgeon and neuroscientist explores the cutting edge science that can be applied to everyday life for peak performance, improved memory, enhanced creativity, and much more. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in
With engrossing stories from the OR and the lab, a leading neurosurgeon and neuroscientist explores the cutting-edge science that can be applied to everyday life for peak performance, improved memory, enhanced creativity, and much more. From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields--surgery, science, brain structure, the conscious mind--all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.Binding Type: Paperback
Publisher: Mariner Books
Published: 09/01/2020
ISBN: 9780358410959
Pages: 264
Weight: 0.45lbs
Size: 7.90h x 5.20w x 0.90d
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4.5 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 2
Needs editing
Format: Kindle
Cute storyline and promising characters, but the lack of editing is painful to read. I would love to read an edited version.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 10, 2025
★★★★★ 5
Monstrously Sweet
Format: Kindle
This book packs an emotional punch, especially if you’ve experienced childhood trauma (particularly abuse and/or neglect). Alexandra creates these three strong protectors who love her and will do anything to make her feel happy and safe. She started out drawing them when she was a small child, and then transitioned to stories as she grew up. Lucien, Elwin, and Kylo look frightening in their monster forms, but it’s clear that they would never hurt Alexandra, and she has never felt afraid of them. They have very distinct personalities that we get to know better throughout the book. The love and devotion they have for Alexandra is sweet and unwavering.
This is a fantastic and creative story! The world-building is wonderful - it’s a shared world with M. Sinclair, and takes place at a university for supernatural beings. The additional world-building within Alexandra’s story added even more depth and intrigue. The spicy times were 🥵 and it’s more of a medium burn, but it works with the characters and I expect that it’ll pick up quite a bit in the next books.
Monsters Within has a unique way of addressing mental health issues that can come from being abused and neglected. There are some flashbacks to Alexandra’s childhood that provide some insight but they don’t go into heavy details.
I absolutely adored this book and can’t wait for more!
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Reviewed in the United States on March 21, 2022
★★★★★ 4
One of us
Format: Kindle
Alexandra is literally one of us. She's just lucky her fictional men became a reality hahaha. This was a good start to what I know is going to be a great series. This was fast paced and kept me entertained. Im ready for the chaos to slow down a little bit so we can get more into the character development. There's so much happening, I feel like we hardly know anything about anyone BUT that's why this is a series so let's get to the next one!
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Reviewed in the United States on April 19, 2025
★★★★★ 5
Love this!
Format: Kindle
So far I'm loving this series! The FMC is tough and sweet and I love her MMCs. Its a very interesting story so far. On to book 2!
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Reviewed in the United States on May 27, 2026
★★★★★ 3
Alex and her monsters
Format: Kindle
A somewhat intriguing story that did drag a little despite giving us some world building. The explanations just took too long even if we don’t get the full picture yet. I will say the story does have some humor and is very hot. I may pick up the second book at some point.
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Reviewed in the United States on September 11, 2023
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